There are many possible causes for white tongue, and in some cases, it comes with an unpleasant odor and mouth dryness. To get rid of it, sometimes you just need to brush your teeth. But what should you do if that doesn’t help?
❗ This article is for informative purposes only and can’t replace the advice of a specialist.
What white tongue is
The white film may cover the entire tongue, part of it, or appear as spots. At the same time, an unpleasant odor and taste in the mouth may appear. It looks as if there are small white hairs on the tongue’s surface. In fact, they are buds covered with organic particles, bacteria, and dead cells.
White plaque on the tongue (which can also be yellow) may appear for different reasons, like due to irritation or because of an infection. It usually disappears after several days. If the situation doesn’t change for several weeks, and it’s painful to eat and talk, it’s best to see a doctor.
It’s important to note that the plaque may not only be white. While a pink tongue is normal, a brown tongue means the person drinks too much coffee or tea. A yellow tongue means there’s something wrong with the liver, and a red tongue is a sign that the person lacks vitamin B.
Why the tongue becomes white
Usually, the tongue becomes white due to bacteria, leftover bits of food, or dead cells that get stuck in between the buds. Because of this, the buds may increase in size or become inflamed. This is how white spots on the tongue’s surface appear.
Sometimes, the plaque appears due to an illness. For example, the geographic tongue is also a condition where white spots appear on the tongue. It’s quite rare, and the causes are unknown, but the condition itself is often connected to eating foods that irritate the tongue. It may also be a reaction to stress, an illness, or hormonal changes.
Why white plaque appears on the tongue
There are some things that make the appearance of white plaque on the tongue more probable:
- Age
- Taking antibiotics (white-yellow plaque appearing when there’s a fungal infection in the mouth)
- A diet that’s lacking enough fruits, vegetables, vitamin B12, and iron
- A weak immune system
- Bad mouth hygiene
- Dental prosthetics or other objects that can damage the tongue
- Dehydration and mouth dryness
What piercings have to do with white tongue
Right after piercing the tongue, there might be some white film present. This happens because the number of bacteria on the tongue increases, and it’s normal. Antibacterial mouthwash will help you get rid of it. Plus, there might be a ring around the piercings, which is normal too, and it means the tissue is healing.
If the plaque appears due to an injury (including piercings), the healing should take around 1.5 weeks. You should avoid irritants, such as hot, spicy, or sour foods and drinks.
How to get rid of white tongue at home
- Practice good mouth hygiene.
- Drink enough water.
- Brush your teeth using a soft toothbrush.
- Use a mild fluoride toothpaste — one that doesn’t contain sodium lauryl sulfate.
- Use fluoride mouthwash.
- Brush your tongue or use a tongue scraper to remove the white coating.
- Drink cold drinks through a straw.
- Avoid food and drinks that are spicy, salty, acidic, or very hot in temperature.
Who to talk to if you’re worried about your white tongue
- Your dentist can help you remove the white film from the tongue and prescribe medications if needed.
- Your GP can diagnose the tongue, prescribe you certain medications and determine if the white tongue is an indicator of a more serious issue.
What do you do about white tongue?
Preview photo credit Genusfotografen (genusfotografen.se) & Wikimedia Sverige (wikimedia.se) / Wikimedia Commons, CC BY-SA 4.0, Martanopue / Wikimedia Commons, CC BY-SA 3.0
She Cared for Her Disabled Husband for Years – Then She Caught Him Playing Golf
Barbra worked hard every day to support her husband, Christopher, who had become disabled after a serious accident at work. But one day, she discovered something that would change everything. She saw him walking on two legs and playing golf with a friend. When she confronted him, he revealed a shocking truth about his so-called disability.
Barbra sighed as she settled into her seat on the bus, heading back home after spending a relaxing weekend with her friend near the beach in Destin, Florida. It had been a lovely break, but she was ready to return to her husband, Christopher, in Tallahassee. The journey home was only a few hours, and she planned to unwind and rest before getting back to her busy life.
“Excuse me, can we switch seats? I get a little motion sickness, and sitting by the window helps,” Barbra asked the girl next to her.
“Of course! I’m getting off soon anyway,” the girl replied with a smile. Barbra gratefully took the window seat, gazing out as the bus began its journey.
Barbra worked a lot. She had a regular corporate job, ran a small Etsy shop where she sold custom knitted items, and worked part-time at a coffee shop. She did all of this because Christopher was in a wheelchair and couldn’t contribute financially.
Two years ago, Christopher had suffered a serious accident at work when a box fell on his head. Unfortunately, he was in an area he wasn’t supposed to be, so the company wasn’t legally required to pay him much in compensation. They covered his hospital stay and bought him a wheelchair, but that was it.
He received some disability payments from the government, but they weren’t enough to maintain the lifestyle they had before the accident. Barbra, determined to keep their lives as normal as possible, took on multiple jobs to make up the difference, even paying for his physical therapy out of pocket.
Barbra didn’t mind working hard. She loved Christopher and knew he was struggling with what had happened. He seemed down a lot, except for the weekends when his friend Bruce would invite him over. Bruce had a big house, a game room, and always took Christopher to baseball games.
Bruce’s work schedule was busy, but when he had time, they spent entire weekends together. Barbra used those weekends to visit her friend in Destin and take a break herself. It wasn’t often, but it was a nice getaway. However, now it was time to return to her regular life.
She dozed off during the bus ride but woke up as they neared Tallahassee. Looking out the window, she saw they were passing near Bruce’s house, and her heart stopped when she noticed two men standing in the front yard. They were heading toward a car and pulling out a bag of golf clubs.
Barbra squinted. One of the men was Bruce, but the other was wearing an ugly Hawaiian shirt that only her husband, Christopher, loved to wear. She watched in shock as Christopher walked alongside Bruce, laughing and swinging a pretend golf shot. They both headed to the back of Bruce’s house, where he had a small golf course.
Barbra couldn’t believe what she was seeing. For two years, she had worked tirelessly while Christopher was supposedly unable to walk. Yet here he was, walking and playing golf. Her mind raced with questions. Was this a recent development? Did he plan to surprise her? She hoped that was the case.
When the bus reached her stop, she hurried off and drove home, her heart pounding. She tried to stay calm, convincing herself that Christopher would explain everything when he got back.
Later that evening, Christopher arrived home with Bruce. Barbra waited, expecting a big reveal, but nothing happened.
“Hey, honey! How was your trip?” Christopher asked, as Bruce wheeled him into the living room.
“It was great. How about you guys? What did you do all weekend?” Barbra asked, hoping to hear the truth.
“Oh, you know, same old stuff. We went to a baseball game and hung out,” Bruce said casually before leaving.
Barbra served Christopher dinner, still waiting for him to mention something about walking. “You know, Bruce has a golf course. You could’ve played,” she hinted.
“I still haven’t figured out how to play from a wheelchair,” Christopher replied between bites, acting as if everything was normal.
Barbra couldn’t take it anymore. She slammed her fork down. “Really? You haven’t figured out how to play in a wheelchair?” she snapped.
Christopher looked startled. “What? It’s hard to play golf in a wheelchair—”
“I SAW YOU! I saw you walking and playing golf at Bruce’s house! Christopher, tell me the truth right now!” she shouted, her voice shaking with anger.
Christopher froze, unable to deny it. “How?” he finally asked.
“My bus passed by Bruce’s house. I saw you! You’ve been lying to me. For how long?” Barbra demanded.
He sighed, defeated. “It’s been about a year and a half,” he admitted. “I just didn’t want to go back to work.”
Barbra’s jaw dropped. “Are you kidding me? A year and a half? I’ve been working my fingers to the bone, and you just didn’t want to work?”
Christopher tried to explain. “I needed a break. You were making enough money, and I liked how you took care of me. It’s been the best time of my life.”
“You’ve been lying to me for over a year,” Barbra repeated, shaking her head. “Where do you even go when I take you to physical therapy?”
“I lie to the therapist too,” Christopher confessed.
Barbra couldn’t believe it. “How long has Bruce known?” she asked.
“Since I started walking again,” he admitted.
Barbra stood up, unable to process everything. She grabbed her bag and left the house, going to stay with her mother. That night, she cried harder than she had in years, devastated by Christopher’s betrayal.
After a month at her mother’s house, Barbra filed for divorce. She cut all ties with Christopher, emptied their shared accounts, quit her jobs, and decided to travel the world. It was the best decision she ever made.
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