The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Did She Really Go Bald? Fans Are Convinced After Jennifer Hudson’s Stunning AMAs Appearance!
This past weekend, during the American Music Awards 50th Anniversary special, Jennifer Hudson enthralled the crowd. Even though she gave her typical amazing singing performance, her haircut was the one that really got people talking.
It may be puzzling that a celebrity’s new hairdo would create such a sensation, but Hudson’s look had nothing to do with a daring new cut or color for the occasion. Rather, admirers of the 43-year-old vocalist conveyed their conviction that she had entirely shaved her head. We can confirm that, contrary to what many social media users thought, Jennifer Hudson has not truly gone “bald,” even though we are convinced she would still look amazing.
Legends like Mariah Carey, Nelly, and Nile Rodgers performed on Sunday night (October 6) to commemorate the American Music Awards’ 50th anniversary.
Fans’ confusion about the current artists’ lack of recognition during the ceremony dominated much of the conversation around the event. The simple answer is that the normal AMAs will now take place in March 2025 instead of as scheduled. As the name suggests, Sunday’s event was an anniversary special celebrating the awards’ half-century of relevance in the music business.
The surprises didn’t stop there, as Jennifer Hudson, 43, attracted a lot of attention with her presence.
For the occasion, the Dreamgirls actress chose a figure-hugging, glossy gown that emphasized her silhouette and exuded elegance.
One of the night’s most watched videos saw Hudson introducing Mariah Carey to the AMA stage. People on social media reacted angrily to her appearance in the clip, believing that she had cut off her hair.
On Instagram, someone wrote, “Not me thinking she went bald although she would look stunning.”
To the same post, another person replied, “Same. But she looks good in it. If she ever does, that is.
“Me too! I thought I was the only one haha until I saw the pony tail [sic],” a third person said.
“What made me believe Miss Hudson was bald? However, I think that would look fantastic,” remarked a fourth user.
“Jen, I thought you went bald for a minute,” a fifth person said.
One commenter said, “Lord thank God [..] she didn’t go bald.” Another said, ” “I thought she was rocking the bald look,” said another person.
It’s possible that fans remember Hudson’s 2015 bald hairdo. The singer at the time captioned a selfie she had uploaded to Instagram with her hair pulled back, saying, “Who needs hair when you’re serving face!”
Recall that the centerpiece of Hudson’s AMAs performance ought to have been her stirring rendition of “I Will Always Love You,” a smash song made popular by Whitney Houston in the 1992 movie The Bodyguard.
Prior to her amazing performance, Hudson was questioned about her relationship with the late Whitney. “What is my connection to Whitney Houston?” she asked in response. The gospel, you know, the presence, is a gift, in my opinion. I was just struck by it at a young age. I doubt that there was ever a moment when I was unaware of Whitney.”
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