The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Cher Finally Reveals the Truth About Her Iconic Hair—You Won’t Believe What She Said!
Cher is a legendary figure who’s been in the spotlight for decades, loved by many generations. Even at 76 years old, she’s still making headlines.
Recently, Cher shared some details about her appearance that might surprise some people.
Even now, Cher remains as popular as she was during the height of her career. She’s currently promoting her M.A.C. Cosmetics collection with rapper Saweetie. In a promotional interview for the cosmetics line, Cher made some interesting revelations.
One of the most recognizable features of Cher has always been her long, silky, jet-black hair. She’s made it clear that this is something she’ll never change. In the interview, she said, “Gray hair is fine for other girls, but I’m just not doing it.”
Over the years, the “Bang Bang (My Baby Shot Me Down)” singer has made many bold changes to her appearance, but one thing she insists on keeping the same is the black color of her hair. She just can’t imagine having any gray hair on her head.
The actress and singer has experimented with many haircuts and colors and has openly talked about using wigs to change her look. She said, “There’s nothing wrong with my hair, but I love wigs and always have.” She also mentioned, “They’re so low maintenance and make it easier to change my image.”
When it comes to the secret behind her timeless beauty, Cher believes it’s more about her mindset than any beauty product or treatment. She said, “You know what? You never stop being a girl. If you never stop being a girl, you’ll never get old.”
Cher doesn’t believe in dressing a certain way or avoiding certain makeup products just because of her age. She said, “It’s all about having fun,” and added, “People who worry about how someone puts on their makeup should get a life.”
In 2017, she did share that she loves taking care of her skin. She mentioned some of her favorite skincare products, like Dr. Barbara Sturm’s eye cream and face wash, Jan Marini products, and Proactiv.
Cher often talks about skincare and said, “My skincare routine is very eclectic. I don’t stick to one product; I just use things I love from different brands.” She believes “a little bit less is more” and now focuses more on skincare.
Whatever Cher is doing, it seems to be working because she looks fantastic. We’re sending her our best wishes!
Share this with other Cher fans so they can learn more about their favorite singer and actress.
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