Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
My Husband Dumped Me as Soon as He Walked into the Hospital Ward and Saw Our Newborn Twin Daughters
“You tricked me!” Instead of celebrating our newborn twin daughters, my husband lashed out and accused me of cheating on him. With venomous words and a cruel exit, Mark shattered our family. Now, I’m going to make him pay the price for abandoning us.
I lay in the sterile white hospital bed, my heart full though my body ached. I was exhausted, but it all felt worthwhile as I stared down at the beautiful twin girls pressed to each of my sides.
A woman holding her newborn twin girls | Source: Midjourney
The babies cooed softly and tears of joy spilled down my face. After years of infertility and a long, difficult pregnancy, I was finally a mom. It was the best feeling in the world!
I reached for my phone and typed a message to Mark, my husband: They’re here. Two beautiful girls. Can’t wait for you to meet them.
I hit send, a contented smile creeping across my face as I imagined his excitement.
A cell phone | Source: Pexels
This was supposed to be one of the happiest moments of our lives, and I never could’ve imagined how swiftly it would turn into the worst.
A while later, the door clicked open, and there he was. But instead of joy, Mark’s expression was unreadable — stony, like a man called into a meeting he didn’t want to attend.
“Hey,” I said softly, mustering a smile. “Aren’t they beautiful?”
A woman with her newborn twins | Source: Midjourney
Mark finally looked at the twins, his jaw tightening. Disappointment flickered across his face before his lips curled in disgust.
“What the hell is this?” he muttered, more to himself than to me.
Confusion welled inside me, pressing heavily against my ribs. “What do you mean? They’re our daughters! What’s going on with you, Mark?”
His gaze turned sharp.
A man standing in a hospital room | Source: Midjourney
I could see the anger simmering beneath the surface, ready to explode. And when it did, it was like a dam breaking.
“I’ll tell you what’s going on: you tricked me!” he snarled. “You didn’t tell me you were having girls!”
I blinked, stunned. “What does it matter? They’re healthy. They’re perfect!”
I reached for his hand, desperate to tether him to this moment. But he yanked it away, disgust etched across his face like a bad tattoo.
An angry man | Source: Midjourney
“It matters a lot! This isn’t what I wanted, Lindsey! I thought we were having boys!” His voice rose, bouncing off the cold walls, and I felt every syllable slice through me. “This whole family was supposed to carry on my name!”
My heart sank. “You’re serious? You’re angry because… they’re girls?”
“Darn right, I am!” He stepped back like the sight of the babies physically repelled him. “Everyone knows only boys can carry on a legacy! You… you cheated on me, didn’t you? These can’t be mine.”
A man gesturing angrily | Source: Midjourney
The words hit me like a punch to the gut. Air escaped my lungs as if he’d knocked it clean out of me.
“How could you even say that?” I whispered, tears blurring my vision. “You’re really accusing me of cheating because I had daughters?”
But he was already pacing toward the door, his hands clenching and unclenching in frustration.
“I’m not raising someone else’s kids,” he spat, his voice thick with finality. “I’m out.”
A man yelling in a hospital room | Source: Midjourney
Before I could respond — before I could beg or scream or cry — he was gone. The door slammed shut behind him with a deafening thud. And just like that, everything I thought I knew unraveled.
I looked down at my daughters, cradled in my arms, their tiny faces serene.
“It’s okay, sweethearts,” I whispered, though my heart felt anything but okay.
And for the first time since they were born, I began to cry.
An upset woman with her twin daughters | Source: Midjourney
Mark disappeared. No calls. No messages. The only word I got of him was a rumor filtering through mutual friends that he was on vacation somewhere sunny, drinking cocktails with the same guys who toasted us at our wedding.
That’s right; he dumped me and went on vacation. It wasn’t just the betrayal. It was the ease with which he walked away, as though our life together had been a minor inconvenience.
But the worst was yet to come.
Close up of a woman’s face | Source: Midjourney
I was back at home, settling into a routine with the girls, when I got the first message from Mark’s mother, Sharon.
I was so relieved! Sharon was a stern woman, and I knew Mark would have to come around if his mother was on my side.
My fingers shook with anticipation as I played Sharon’s voicemail. Her voice dripped through my phone like venom.
A woman holding a phone | Source: Pexels
“You ruined everything,” Sharon snarled. “Mark deserved sons, everyone knows that. How could you do this to him? To our family? How could you betray my son like this?”
I was so shocked, and I dropped my phone. Her words cut deeper than any insult. To them, I hadn’t just had daughters, but I had failed. And they wanted to punish me for it.
I stared down at my phone, trying to process this new avenue of attack.
A woman staring | Source: Midjourney
I jumped when my phone started ringing. It was Sharon. I let it ring and watched as a new voicemail notification popped up after the ringing stopped.
Then the text messages started rolling in, each one more vicious than the last. Sharon called me every name under the sun as she lambasted me for cheating on Mark, for giving birth to daughters, for not being a good wife… it went on and on.
Mark’s entire family had turned against me. I was all alone.
Message notifications on a cell phone | Source: Pexels
I tried to keep it together, but the nursery became my sanctuary and prison at night. I’d sit in the rocking chair, holding my daughters close, whispering promises I wasn’t sure I could keep.
“I’ll keep you safe,” I murmured repeatedly, the words as much for me as for them. “We’ll be okay. Everything is going to turn out just fine, you’ll see.”
But there were nights I wasn’t so sure. Some nights, the weight of loneliness and fear pressed down so hard I thought I might break.
An emotional woman | Source: Midjourney
On one of those nights, I found myself weeping as I fed the girls. It all felt like too much to bear.
“I can’t keep doing this,” I sobbed. “It’s too hard. I can’t keep waiting…”
And that’s when it hit me. All this time, I’d been waiting for Mark to come around and to see sense, but he’d done nothing to make me believe that might happen. He hadn’t even called.
I looked down at my girls and knew it was time I stood up for them and myself.
A woman holding a baby | Source: Pexels
A lawyer gave me the first glimmer of hope.
“With Mark’s abandonment,” she said, tapping a pen thoughtfully on her desk, “you have a strong case. Full custody. Child support. We’ll take care of visitation on your terms.”
Her words were a balm to my shattered spirit. Finally, I had some control and something to fight with. And I wasn’t going to stop there.
Mark wanted out? Fine. I was happy to divorce the jerk, but he wouldn’t get to walk away unscathed.
Divorce papers | Source: Pexels
I created a new social media profile, one carefully curated to tell the story I wanted people to see.
Post after post showed my daughters’ milestones: tiny hands grasping for toys, gummy smiles, and their first giggles. Each photo was a slice of happiness, and in every caption, there was an undeniable truth: Mark wasn’t part of it.
Friends shared the posts, family members left comments, and soon, the updates spread like wildfire through our circle. Mark might have left, but I was building something beautiful without him.
A woman scrolling on her phone | Source: Midjourney
The open house was my final act of defiance. I invited everyone. The only person not welcome was Mark. And just to twist the knife, I made sure the invite said so.
My house brimmed with warmth and laughter on the big day. The twins wore matching outfits with tiny bows perched on their soft heads. Guests gushed over how beautiful they were.
Then the door flew open, and there was Mark, furious and wild-eyed. The room fell silent.
A furious man | Source: Midjourney
“What the hell is this?” he barked. “You’ve turned everyone against me!”
I stood, my heart pounding but steady. “You abandoned us, Mark, because you didn’t want daughters. You made your choice.”
“You robbed me of my chance to pass down my family legacy!” He retorted, eyes blazing.
“You’re not welcome here,” I said, my voice calm and almost pitying. “We don’t want or need a man like you in our family. This is my life now.”
A woman yelling | Source: Midjourney
Friends closed ranks around me, their presence a silent but powerful force. Defeated and humiliated, Mark turned on his heel and stormed out, the door slamming behind him.
Weeks later, Mark received the court papers detailing the child support, custody, and visitation arrangements. There was no escape. He’d still have to accept the responsibility of being a father, even if he was never going to be a dad to our girls.
Then came Sharon’s final message — an apology, maybe, or more bitter words. It didn’t matter. I deleted it without reading it.
A woman glancing at her phone | Source: Midjourney
I was done with their family and done with the past.
And as I rocked my daughters that night, the future stretched wide open before us: bright, untouchable, and ours alone.
Here’s another story: After a week away, I came home to the strange and unsettling sight of my kids sleeping on the cold hallway floor. Heart pounding, I searched for answers, only to find my husband missing and odd noises coming from the kids’ room. What I uncovered next left me furious — and ready for a fight!
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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