What Might Happen to Your Body If You Drink Too Much Coffee

Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.

We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.

1. It might be visible on your nails.

In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.

2. It may upset your stomach.

If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.

3. It might give you headaches.

Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.

4. It may cause your skin to age faster.

While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.

Can you start your day without coffee? How do you feel when you drink too much of it?

Preview photo credit Kommissar / Wikimedia CommonsCC0 1.0

They blocked off the road after realizing what this elephant was carrying with its trunk

Elephants are very special creatures. During years of extensive research and observation, scientists have discovered that elephants’ mourning pattern is very similar to that of humans.

Speaking to National Geographic, George Wittemyer, a Colorado State University conservation biologist who has studied elephants for a long time, said, “Elephants have respect for their dead, but their interaction with their dead is not something we fully understand.”

He added that these creatures act upon emotion when a member of their herd dies, which is truly fascinating and speaks of their emotional inteligence.

Twitter user Parveen Kaswan shared a video which proved yet again that elephants are able to mourn death. They not only bury the bodies but show respect to the bones later on.

The video shows a number of people and vehicles parked in the middle of the road. The reason why is that a herd of elephants is crossing the street.

What caught the attention of the bystanders was that one of the elephants was carrying something with its trunk. When they took a closer look, they realized that the animal was carrying a dead baby elephant.

The herd then stopped and placed the body of the dead calf on the ground as the rest of the group gathered around it.

“The family just don’t want to leave the baby,” Kaswan wrote in the caption and added that the sight resembled “funeral procession.”

As they continued their journey, another animal took the dead baby with its trunk.

To see the incredible moment go to the video below.

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