Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
A woman takes a photo while sprinting through the rainforest, only to later notice an eerie detail in the bushes
Over the years, the internet has seen its fair share of spooky images. From possible Bigfoot sightings to UFOs in the sky to ghosts haunting the windows of old houses, there’s no shortage of creepy photos.
While many of these images are often easily explained, usually just by camera blur or clever Photoshop work, there are some that seem to defy all logic. Take the case of runner Kay Borleis, who discovered something disturbing in a photo she took during her 100-mile run through the Hawaiian rainforest.
In 2019, Kay participated in the Hawaiian Ultra Running Team’s Trail 100-Mile Endurance Run, which involved completing five laps of a 20-mile loop through dense jungle. She was accompanied by her friend Cassie, who acted as a pacemaker and captured moments during her run.
A photo showing Kay walking along a muddy trail took a surprising turn when she later noticed a strange detail in the background. In a post on Reddit, Kay shared: “My Pacer took this photo. Look closely at the figure to the left of my head. We didn’t see anyone pass by and there were no statues on the trail. It’s NOT photoshopped; this is real”.
When you zoom in on the image, you can see a dark figure in tattered clothing who appears to be watching Kay as he runs. However, Kay insisted that no one was there at the time.
She continued: “According to Hawaiian legend, the ghosts of ancient warriors known as Night Marchers roam the island. Described as ‘murderous shadows’, they haunt the land as the spirits of past fighters and heroes”.
Kay continued her research and found that legends say that anyone who looks at the Night Marchers could face a terrible fate. To avoid this, mortals are advised to lie down in submission to show respect, which could potentially spare them harm.
“Luckily we didn’t encounter the Night Marcher”, she said with relief. Have you ever spotted something unexpected in one of your photos? Share your experiences in the comments!
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