Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
Kelly Clarkson and John Legend Receive Backlash After Criticizing “God Bless The USA
Although Kelly Clarkson and John Legend, two of the judges on The Voice, are known for emphasizing singing quality over politics, a recent event involving them generated controversy. After criticizing the song selection itself, Clarkson and Legend faced criticism during competitor Gyth Rigdon’s performance of “God Bless the USA.” Fans on Twitter reacted angrily to criticisms of Rigdon’s performance that were accurate, but questioned the song’s appropriateness given the current political atmosphere.
It was difficult for the judges to criticize Rigdon without coming out as unpatriotic because of his patriotic performance. Clarkson acknowledged the delicate nature of evaluating a song of that caliber and even cracked jokes about how hard it was. Although they gave Rigdon credit for his emotional connection to the song, the judges were candid about his vocal performance.
However, several viewers believed that their criticisms were excessively harsh or unjustified. This incident serves as a reminder of the careful balance judges must strike between providing helpful critique and honoring the music selection of a performer that holds emotional value for them. In the end, it emphasizes the audience’s diversity of viewpoints and the subjective character of art.
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