Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
Women spends 5 hours a day in her kitchen – says it’s her job to make husband’s life easier
Over the past century, millions of women have entered the labor. In the modern society, rigid gender norms are out of date. Husbands and wives divide up responsibilities significantly more equally.
Of course, some women, especially those from his generation, are adamant about upholding gender stereotypes and will stop at nothing to do so.
twenty-five Estee Williams and 23-year-old Connor are married. The way Estee portrayed a “tradwife” infuriated some on the internet. She would prefer to be a traditional wife, sometimes referred to as a housewife, and handle all domestic responsibilities. She happily fulfills her gender role as a wife.
When Estee first met her future husband in 2020, she was a student studying meteorology. The Virginia couple immediately fell in love with one other after realizing they had a lot in common. Her spouse is a full-time electrician. Estee also expressed how much she detests it when he comes home and goes to work. She rarely relies on his assistance.
She helps him with more than just cleaning and cooking. That being said, she lets him organize her schedule, so she doesn’t go to the gym alone. and never buys anything without his permission, not even groceries. She also does her makeup and hair in an attempt to get ready for his return.
The couple does not currently have children, but they expect that everything will remain the same because Estee will take care of the family at home when they do. They also want to have greater control over what their children are “consuming academically” by homeschooling them.
Estee was raised in a broken home and saw her mother suffer after her divorce. The 25-year-old doesn’t believe that women can have it all. And despite the fact that some social media users are quick to call her “lazy” for not contributing financially, she enjoys not having to worry about her job or paying her bills.
Estee is free to choose as an adult what she wants to achieve in life. What are your thoughts on her choices? Leave a comment below to let us know.
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