Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Lisa Whelchel, ‘Facts of Life’ actress, chose her Christian morals over her Hollywood career
Lisa, now 60, thankfully felt supported and hear by the writers and creators of the show, explaining, “I’m sure there were some parts that I wasn’t offered, but that’s OK. I don’t feel like I had any backlash because of it.”
This was not the only time the actress made a choice between fame and faith. She famously turned down the role of Rachel on “Friends,” feeling it would deal too often with sexual topics.
“I don’t regret not taking that opportunity. My kids, on the other hand… I remember my daughter once said, ‘Are you telling me that [Jennifer Aniston’s ex] Brad Pitt could have been my father?”
The star also has been friends with many other like-minded stars, including late “Happy Days” star Erin Moran.
Moran even claimed that Whelchel is the one to have helped her find Jesus Christ after the two met for the NBC made-for-T.V. movie “Twirl”.
Lisa herself found God by chance when she was just 10. Dressed in their only nice dresses, she and a friend decided to go somewhere fun in their special clothes. They wound up at a neighborhood church.
Whelchel realized that she could get free donuts and orange juice every week if she attended Sunday school. Over time, of course, it became more than that.
“Every time I walked through those church doors, it felt like my heart had found its home.”
It’s clear that the actresses’s faith has led her on the right path throughout her career and family life. In addition to her fulfilling marriage with Pete, Lisa finds immense joy in her children and three grandchildren.
According to her, they hold the utmost importance in her life, reflecting the deep love and significance she places on her role as a parent. She frequently shares adorable moments of her grandchildren on Instagram, showcasing her immense pride in them and the deep affection she holds for them.
”Just to know your children are solid, have good hearts, and have found spouses who are amazing people who love them — there is no greater joy,” she says.
We are certainly impressed that she was able to be so forthright in her faith at so young an age.
Leave a Reply