Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Owning a Piece of History: Antique Solid Mahogany Dessert Serving Table
Do you find the thought of possessing a special and noteworthy item of history fascinating? Something that reminds you of a bygone era when fine workmanship and meticulous attention to detail were highly prized? If so, let’s examine the charm of a vintage dessert serving table made of solid mahogany.
In addition to captivating us with their deep, dark patina, these priceless finds from the 18th and 19th centuries also stand as a tribute to the finesse and grace of their era.
An Ageless Piece of Art
These dessert serving tables, which are made of the best mahogany, which is prized for its strength and rich, warm tones, are more than just useful objects; they are artistic creations that highlight the woodworker’s talent. Because mahogany is so beautiful and easy to work with, craftspeople have been able to create long-lasting, smooth, lustrous finishes and detailed detailing.
How to Maintain Your Antique Table
Taking good care of your antique table is crucial to its durability. Its polish and wood will be protected with periodic applications of high-quality furniture wax and regular dusting. It may be kept in good shape for years to come by avoiding harsh sunlight and humidity fluctuations.
A Peep into the History
Whether these tables are Chippendale, Queen Anne, or Sheraton, the exquisite carvings and elegant legs will captivate you as you look upon them. They each capture the sophisticated elegance of the century in which they were made. Because of its flawless surfaces’ exquisite light reflection, the table is a striking center point in any space. Moreover, the robust mahogany guarantees that it can support the weight of beautiful china, crystal decanters, and silver serving dishes filled with mouthwatering goodies for your guests to savor.
A Harmony of Antique and Contemporary Style
An antique mahogany dessert serving table is more than just useful in today’s modern environment; it is a work of art that unites the past and present. It gives warmth and heritage to a dining room or living area and encourages discussions about its creation and the hands who made it with love. For those who collect and love antique furniture, finding a well-maintained piece is like finding treasure since it gives you a useful historical piece that you can use to beautify your house in addition to a stunning display piece.
More than just a piece of furniture, the antique solid mahogany dessert serving table is a window into the past, preserving the grace, artistry, and social mores of a bygone period. For those who value the better things in life, it is a treasured possession due to its ageless beauty and usefulness. So why not use this amazing example of traditional woodworking to give your home a dash of beauty and history?
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