Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
Mitzi Gaynor, iconic entertainer and “South Pacific” star, dead at 93
One of the last surviving stars of classic Hollywood has passed away: Mitzi Gaynor, the vibrant actress, singer and dancer who starred in South Pacific and other golden age musicals, has died at 93.
Gaynor’s managers managers Rene Reyes and Shane Rosamonda confirmed the news to AP, saying that the actress died of natural causes in Los Angeles.
“As we celebrate her legacy, we offer our thanks to her friends and fans and the countless audiences she entertained throughout her long life,” they said in a statement.
“Your love, support and appreciation meant so very much to her and was a sustaining gift in her life.”
Born September 4, 1931 in Chicago, Gaynor began singing and dancing from a young age and signed a contract with Twentieth Century Fox at 17. After making her debut in 1950’s My Blue Heaven, she quickly rose to become a star.
One of classic Hollywood’s biggest “triple threats,” Gaynor’s singing, dancing and acting talents, combined with her energy and charm, made her a big draw in many hit musical films of the era, and she co-starred with some of the biggest movie stars. Her memorable films include There’s No Business Like Show Business, Anything Goes, Bloodhounds of Broadway and Les Girls.
But Gaynor is best known for starring in the 1958 film South Pacific, the big-screen adaptation of the beloved Rodgers and Hammerstein musical.
In the lead role of Nellie Forbush, Gaynor performed classic numbers like “I’m Gonna Wash That Man Right Outa My Hair,” “A Cockeyed Optimist” and “A Wonderful Guy.” She received a Golden Globe nomination for her performance.
Gaynor made her last film appearance in 1963, but she reinvented herself as a live performer, to great success. Throughout the ’60s and ’70s, her act was a major draw in Las Vegas, and she had a series of lavishly produced television specials. She continued performing into her senior years.
Rest in peace to Mitzi Gaynor, one of the last surviving stars of golden age Hollywood who will always be remembered for her unforgettable performances in musicals like South Pacific.
Please share this story in memory of this show biz icon ❤️💔
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