The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Meg Ryan Drops the Hammer: Kicks Meghan Markle Out of Festival Over Shocking Drug Claims
The 2024 Sarajevo Film Festival was meant to be a big moment for Meghan Markle. It was her chance to come back into the spotlight after years of staying away from the public eye. This time away came after her dramatic exit from the British royal family.
Meghan Markle was invited as a special guest to the 2024 Sarajevo Film Festival. She was set to introduce a documentary she produced, hoping to revive her fading fame in Hollywood. However, the night took a surprising turn. Before she could walk the red carpet, security guards removed her from the event, shocking everyone. The crowd gasped as the former actress was escorted out.
The incident was shown live on TV and quickly became a major topic in Hollywood. Supporters of Meghan called the event disrespectful, while critics claimed it showed that Hollywood had turned its back on her.
So, what caused this situation? Meghan’s popularity has decreased in recent years. Her 2021 interview with Oprah Winfrey, where she made serious allegations against the British royal family, stirred up a lot of controversy. While some felt sympathy for her, others thought she was being opportunistic and ungrateful. Her later projects, like the Spotify podcast with Prince Harry, didn’t get much attention either.
Hollywood insiders have said that Meghan’s relationships with important people in the industry have worsened. She hoped her royal background would help her career, but many now see her as more trouble than she’s worth. One film executive anonymously said, “There’s a sense that Meghan is more hassle than she’s worth. She brings a lot of baggage, and studios prefer less drama.”
Meghan Markle’s invitation to the Sarajevo Film Festival was seen as her last chance to regain public attention. She planned to showcase her documentary about the refugee crisis, a project that could help improve her image. However, things went wrong as soon as Meghan arrived. Sources say she made several demanding requests, such as a private jet, a luxury hotel suite, and a team of personal assistants.
One festival representative said, “It was just too much for us to accommodate.” Tensions rose on the red carpet when security guards surrounded Meghan, leading her away from the event. Witnesses reported that she was visibly upset, shouting, “You can’t do this to me! I’m the Duchess of Sussex!” Unfortunately, her protests didn’t help.
The fallout from this incident has been significant. Festival organizers released a short statement saying security concerns were the reason for Meghan’s removal, but they didn’t give more details. This event has caused controversy, with some people accusing Hollywood’s elite of trying to humiliate her.
Many people believe that the way Meghan was treated at the festival was a clear attempt to publicly shame her. One royal commentator said, “This was a way to knock her down a peg.” Others think that Meghan’s behavior and her security demands made her presence difficult to manage. A film critic mentioned, “They had to do what they had to do to keep everyone safe. Meghan brought this on herself with her outrageous requests.”
The aftermath has been tough for Meghan. The incident quickly went viral, with many memes and jokes appearing on social media. Late-night TV hosts have also made fun of the situation, and even some of Meghan’s former Hollywood friends have distanced themselves from her. This event has reinforced the idea that Meghan is not welcome in Hollywood. With her reputation damaged and her celebrity status declining, she faces a challenging path if she wants to regain her place in the industry. One industry insider said, “Meghan wanted a big comeback, but instead, she got the ultimate humiliation. Hollywood has spoken, and the message is clear: they don’t want her here.” It remains to be seen if Meghan can make a comeback, but for now, she finds herself struggling in a town where she once hoped to rebuild her life.
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