It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Entitled Neighbor Buried My Pond – I Showed Him Why You Don’t Cross an Older Woman
Brian, Margaret’s conceited neighbor, had no clue the intense, deliberate reaction he would inspire when he filled in her cherished pond while she was gone. Margaret, an elderly woman who appeared to be lonely, came up with a scheme that completely changed Brian’s life. Let me tell you, having seen my fair share of drama, at seventy-four years old. However, nothing could have equipped me for the chaos that broke out in my own backyard.
I’m Margaret, and I’ve spent the last 20 years residing in this quaint little home. It’s been my little piece of paradise, where I’ve seen my three children grow up and now greet my seven grandchildren for weekend cookouts and summer splashes. There is always someone stopping by, bringing love and laughter into the space. The jewel in the crown of my estate? A lovely pond that my beloved grandfather excavated by himself. It has always served as the focal point of our family get-togethers. The grandchildren enjoy playing in it, and to be honest, there are moments when I feel like they care more about the pond than they do about me! Before roughly five years ago, when Brian moved in next door, everything was fine and dandy. That man had a bee in his bonnet about my pond from the very beginning. He would call out across the fence, “Margaret!” I can’t stop staring at those frogs all night! Is there nothing you can do about them? “Oh, Brian, they’re just singing you a lullaby,” I would merely answer with a smile. Without charge!” He, however, was not having it. “And the biting insects! They are proliferating in your pond like crazy! I would respond, “Now, Brian, I keep that pond cleaner than a whistle.” The source of the mosquitoes is most likely the pile of debris in your backyard. He would puff and sputter, but I would get on with my day. I was mistaken to think he would ultimately get used to it. I made the decision to go see my sister who lives in the next state over one day. I was excited for a few days of gin rummy and gossip. I had no idea that when I returned, I would see something that would chill me to the bone.
Upon entering my driveway, I became aware of an irregularity. There was no longer the typical shimmer of water to greet me. It was replaced by… dirt. I heaved myself out of the car, my heart sinking to my toes.Sweet old Mrs. Johnson, my neighbor across the street, hurried over. “Ah, Margaret! I’m so happy you’re back. They claimed to be following directions when I sought to stop them. “Who should stop? What directives?” I was lost in thought, gazing at the muddy area that once held my cherished pond. “Yesterday, a crew stopped by. According to Mrs. Johnson, “some company hired them to empty and refill the pond.” “They had all the paperwork, but I told them you weren’t at home!” I had been taken completely by surprise. In a day, twenty years’ worth of memories vanished. And I knew just who was responsible. I whispered, squeezing my fists, “Brian.” “How are you going to proceed?” With concern imprinted on her features, Mrs. Johnson inquired. I positioned my shoulders squarely. “Well, I’ll let you know what I plan to do. Does that man believe he can bully a kind elderly woman? He’s going to discover the hard way why you never cross a woman like Margaret! I started by giving my relatives a call. Lisa, my daughter, was furious. “Mom, this is not right! We must dial the police number! I said, “Hold your horses, sweetie.””First, we need proof.” Jessie, my granddaughter, spoke forward at that point. “Grandmother! Do you recall the bird camera we installed in the oak tree? Perhaps something got caught in it! As luck would have it, that tiny camera ended up being our covert tool. After watching the video, we could clearly see Brian leading a team to fill up my pond. He appeared to be a young child who had just avoided getting caught stealing cookies from the jar. “You got it,” I said, a smile forming on my face. Brian appeared to assume that since I’m elderly and live alone, I’d just accept it. He had no idea that I was hiding a few tricks from him. My initial action was to give the local environmental department a call. “Hi,” I said in a kind voice. “I want to report that a protected habitat has been destroyed.” Confusion was audible from the individual on the other end. “Habitat protected, ma’am?” “Oh yeah,” I answered. You see, there was a rare species of fish living in my pond. Years ago, I registered it with your organization. And without authorization, someone simply filled it in.When it comes to endangered animals, those agency people don’t play around, I can assure you. After a few days, they were at Brian’s door demanding an eye-watering fine. “We represent the Environmental Protection Agency, sir,” one of the representatives stated. “The illegal destruction of a protected habitat on your neighbor’s property is the reason we are here.” Brian’s expression turned pallid. How come? habitat that is protected? It was merely a pond. “Mr. Thompson, a pond that was home to a rare species of fish that was registered.” We have proof that you destroyed it without the required authority.”This is absurd!” Brian’s voice rose as he sputtered. “That elderly woman’s pond was a bother! I was being helpful to the neighborhood!That “favor,” sir, carries a $50,000 penalties for breaking environmental protection regulations. Brian was in complete shock. “Fifty thou—You have to be kidding! It’s all a miscommunication. The pond was that. I overheard their chat in private and had to smile. I wasn’t finished, though. With all due respect, my grandson Ethan is a highly successful lawyer in the city. I rang him. “Ethan, sweetie,” I spoke. “How about helping your grandmother take a stern look at a bully in the neighborhood?” Ethan was only too glad to assist. Brian was issued with papers for mental distress and property damage before he could pronounce “frivolous lawsuit.” I could have stopped there, but I needed to play one more card.
Karen, Brian’s wife, had always seemed like a good person. I decided it was time for a quick conversation after seeing her get home from work one evening. “Evening, Karen,” I murmured. “A moment, please?” Despite her fatigue, she managed a smile. Naturally, Margaret. What are your thoughts?I told her the truth about the pond and invited her over for a cup of tea. I told her about the fish and frogs, the kids learning to swim in it, my grandfather digging it, and the summer nights spent by it. As I spoke, Karen’s expression changed from bewildered to horrified. “Margaret, I didn’t know,” she exclaimed. “Brian informed me that the pond was filled per the city’s order for security.” “All right,” I patted her hand. “You understand the truth now.” The days that followed were peaceful. When Brian’s automobile vanished, the rumors in the neighborhood spread like wildfire. Word got out that after finding out what Brian had done, Karen had asked him to leave. Then, one morning, I heard equipment rumbling when I woke up. I almost lost my balance when I glanced out my window. My yard was being worked by a crew, and they were digging! Running outside, I saw Karen in charge of everything. She grinned at the sight of me. “Good morning, Margaret. If it’s okay with you, I felt that it was time to make things right. It came out that Karen had contracted with workers to fix my pond. She confided in me while we observed them at work. She murmured, “Brian’s been involved in some shady business dealings.” “He was simply lashing out at his own problems, which is what led to the whole pond thing.”Nevertheless, the environmental office dismissed its allegations after the pond was repaired. Ethan also persuaded me to drop the lawsuit in the interim. That boy has a gift for language. Brian, on the other hand, with his tail between his legs, skulked off to another state. Karen, however, started to visit frequently. She even began assisting me with pond maintenance, claiming it was the least she could do. Karen turned to face me and a twinkle appeared in her eye as we sat by the recently rebuilt pond one evening, watching the sunset reflected off the water. “You know, Margaret, I’m glad Brian messed with your pond. I never thought I’d say this.” I arched an eyebrow. Oh, I see. And why is it the case? She grinned. “Because I might not have realized what a wonderful neighbor I had right next door if he hadn’t.” We chuckled and clinked our glasses of iced tea. Who would have guessed that a small pond could be both so troublesome and beneficial? Thus, here I am, seventy-four years old, with a pond that has been restored, a new buddy, and a tale that will be discussed for years to come at family get-togethers. Indeed, life has a way of taking you by surprise. If there’s one thing to take away from all of this, believe me when I say this: you should never undervalue a resentful grandmother and a capable family lawyer!
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