Our thoughts and prayers go out to Jennifer Garner for her tragic loss

Jennifer Garner has had a successful career in Hollywood, but she has also stayed close to her parents.

The actress wrote on social media on Monday that her dad had died. He was 85 years old.

William John Garner was Jennifer Gardner’s dad. Who was he?
KBTX News 3 says that William John “Billy” Garner went to Texas A&M University and got his Bachelor of Chemical Engineering in 1961 and his Master of Chemical Engineering in 1976.

Stephen Garner was the dad of Jennifer Garner, Susannah Kay Garner Carpenter, and Melissa Garner Wylie.

Pat Garner, their mother, was his wife for almost 60 years.Jennifer wrote a blog post on January 1, 2024, to celebrate her parents’ 59th wedding anniversary.

“Happy 59th wedding anniversary to my loving and sweet parents!” “Thank you, Mom and Dad, for making sure my sisters and I had a safe and happy childhood,” she wrote.

She was born in Texas and grew up in Charleston, West Virginia.

The Hindustan Times says that William worked for Union Carbide as a chemical engineer.

What killed William John Garner?

“My dad died in peace on Saturday afternoon.” When he left, we were with him and sang “Amazing Grace.” Did we carry him across or scare him away? That’s a good question. “The death of an 85-year-old man who lived a healthy, happy life is not a tragedy, but I know that grief is inevitable and can come up at any time,” she wrote.

“Today is a day to be thankful,” she said.

“We are thankful for Dad’s kind nature and quiet strength.” For the way he teased with a sly grin and made up the part of the all-in, always-patient girl dad. He has a strong work ethic, is a good leader, and has faith.

But Jennifer did say that William was treated at Charleston Area Medical Center and City of Hope. She did not say what killed William.

“We want to thank the medical staff at Charleston Area Medical Center and City of Hope.” Your care made Dad’s life longer and gave him more time to do the things he loved, like being with his daughters and grandchildren, cheering for his beloved Aggies, being in charge of a boat, and most of all, being next to our mom, his wife of 59 years.

My sisters and I will never get tired of talking about how great my dad was, so please bear with us. For now, I’m sharing these memories to show how grateful I am for the kind and smart man, father, and grandfather he was, as well as the loving legacy he left behind.

Patricia Ann Garner is Jennifer Garner’s mom. Who is she?
Southern Living talked to Patricia about her family history. She grew up on a farm near Locust Grove, Oklahoma.

Harvey Newton English and Violet Margaret Sayre English bought the farm in 1936, during the Great Depression. Patricia was born in 1938, two years after her mum and dad moved there.

If you press this point near your heart 2 minutes, here’s the effect on the body.

Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.

One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.

The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).

The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.

How to Locate and Stimulate Pericardium 6 (P6)

To find the P6 point:

  • Turn your hand up and measure three finger widths from the wrist crease.
  • The spot is located between two visible tendons running up your forearm.
  • Once identified, use your thumb or index finger to provide firm, moderate pressure.

The Effects of Pressing the Pericardium for Two Minutes

1. Relief for Nausea and Vomiting

One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.

2. Calming the Heart and Mind.

P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.

3. Enhancing Circulation and Reducing Chest Pain.

P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.

4. Promoting Emotional Balance

In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.

5. Promotes Sleep and Relaxation.

P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.

How to Add P6 Stimulation to Your Daily Routine

Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:

  • Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
  • Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
  • Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
    Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.

The power of acupressure

The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.

Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.

Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.

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