Keeping our bodies in shape is essential for both physical and mental well-being. For many, this involves daily activities like walking or light exercise. However, for 33-year-old Nataliya Kuznetsova, staying in shape is an entirely different story.
Nataliya, a professional Russian bodybuilder, holds world records in arm lifting, bench pressing, and deadlifting. Her impressive physique is a testament to her dedication and hard work, making it easy to see how she earned her titles.
While opinions on appearance differ, it’s crucial to respect individual choices. People should never be ridiculed for how they look. How someone chooses to present themselves is their personal decision, and it’s worth celebrating individuality and diversity.
A Bodybuilder’s Journey
Born Nataliya Trukhina on July 1, 1991, in Chita, southeast Siberia, Russia, Nataliya grew up as an active child with a passion for physical training and combat sports. At 14, she began her bodybuilding journey, hitting the gym daily under the guidance of her coach, Alexei Ivanov. Initially, her goal wasn’t to build massive muscles but to gain strength.
Despite her modest beginnings at 80 pounds, Nataliya rapidly progressed. By the time she was 17, she weighed 150 pounds and could bench press 220 pounds. Over the years, her dedication paid off as she won numerous championships and set multiple records.
Championship Success
Nataliya’s achievements include winning the 2014 Cup of Eurasia and the 2015 Eastern Europe Cup (GPA). She is nicknamed the “World’s Most Muscular Woman” and holds records for bench pressing over 374 pounds and deadlifting 530 pounds. Standing at 5’7” and weighing over 220 pounds during the offseason, she is a remarkable force in the world of powerlifting.
Nataliya’s lifestyle revolves around constant improvement and strength-building. She shares her belief in perseverance on her social media, writing:
“It’s not about being perfect – it’s about showing up, putting in the effort, and getting the work done to achieve your vision. Every day is another opportunity to move forward.”
Beyond Bodybuilding
In 2013, Nataliya graduated from the Moscow State Academy of Physical Culture. She also performed in a Bolshoi Theatre production of Manon Lescaut. Today, she lives in Moscow with her husband, bodybuilder Vladislav Kuznetsov. The couple, who met online in 2009, married in 2015 and continue to support each other in their pursuits.
Nataliya’s journey wasn’t always easy. Early in her career, she struggled financially and often had to fund her training and competitions herself. However, her growing popularity on social media changed her fortunes. Today, she works with sponsors like Oxytropin and RPS Nutrition and has over one million Instagram followers.
Breaking Stereotypes
Despite her fame, Nataliya faces criticism and hurtful comments about her appearance. She remains unfazed, stating:
“The classical standards and norms are long gone. Even the modeling industry is very different now. My best advisor is a mirror.”
Nataliya also appreciates her fans’ support, especially the compliments and encouragement she receives from followers worldwide.
A Bright Future
In 2017, Nataliya briefly stepped away from powerlifting but returned to compete in Moscow just a year and a half later. She has since focused on coaching, aiming to help others reach their potential.
Nataliya Kuznetsova’s journey is a story of perseverance, passion, and breaking barriers. Whether you agree with her choices or not, her dedication to pursuing her dreams is undeniably inspiring.
What’s your take on Nataliya’s life choices? Share your thoughts in the comments.
The True Reason Why an Indian Man Has Been Holding His Arm Up Since 1973
“I don’t ask for much,” said this man who has held his arm up for 50 years now. We were deeply amazed by his extraordinary gesture, and upon discovering the real purpose behind it, we couldn’t help but eagerly share his story with our beloved readers.
Meet Amar Bharati.
A devoted Indian ascetic by the name of Amar Bharati has been tirelessly advocating for world peace for 50 years, all the while maintaining a remarkable gesture of raising his right hand in the air without ever lowering it.
A sadhu, which is a revered religious ascetic or holy individual in Hinduism (and occasionally in Buddhism and Jainism), is someone who has willingly renounced all worldly desires.
Mr. Bharati, previously a married man with three children who worked as a clerk in New Delhi, made a life-altering decision in 1970 when he resigned from his job and parted ways with his family and friends. His profound commitment led him to dedicate his existence to Shiva, one of the central deities of Hinduism, often referred to as “the primordial yogi.”
Next, he conceived a gesture that would become universally recognized.
Starting in 1973, he began raising his arm as a profound symbol of his unwavering devotion and as a powerful statement to actively advocate for peace and oppose conflicts worldwide. In his unconditional commitment, he endured excruciating pain for two long years, resulting in his arm losing all sensation and the muscles therein wasting away.
Indian sadhus frequently embark on the most rigorous forms of penance, demanding exceptional self-discipline, all in the pursuit of attaining liberation and enlightenment, referred to as Moksha in the Indian spiritual context.
Today, Bharati’s arm stands as a testament to his enduring resolve. It has become a mere skeletal structure, and his once-nails have transformed into spiraling claws.
In a candid interview, the wise sadhu shared his heartfelt message, saying, “I do not ask for much. Why are we fighting our sons among ourselves? Why is there so much hatred and enmity between us? I just want all Indians and the whole world to live in peace with each other.”
One can only fathom the immense pain he must have endured throughout his incredible journey. It is precisely these acts of extreme self-discipline and the underlying motivations behind them that have piqued the interest of individuals outside of India, even drawing the attention of historical figures such as Alexander the Great.
Mr. Amar has adapted to life with his raised arm.
He lives as if his arm is missing, using his other hand for everything, like eating, getting dressed, and bathing. Although it’s not easy, Amar firmly believes that this way of life brings him closer to Shiva and encourages people to think about being more peaceful in their daily routines.
“If you try to lower Bharati’s hand you will cause him real pain, not physical but spiritual, for he believes that his eternal salute does indeed promote world peace,” one of his acquaintances explained. Another individual addressed the practical aspect, pointing out that there’s a physical challenge as well. The cartilage in his elbow has dried out, making any attempt to move his arm a potential risk to his joint.
in his devoted pursuit of peace.
Before you go, make sure to read another article where we explain why rocking a peace sign in your photos can put you in danger.
Preview photo credit ERIC LAFFORGUE / Alamy Stock Photo
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