Sue was left in a cardboard box as a small child. Luckily, a store clerk took her home and changed the course of her entire life. Now, in the form of an unexpected knock at the door, Sue has to face her past and the disappointment that comes with it. Is this a grand reunion or the biggest disappointment of Sue’s life?
I was left in a cardboard box in a supermarket twenty years ago. I was just a few months old, and all I had to my name were a few photos of my mother and a note.
The note read: I will always love you, Sue.
Nobody knew my surname or whether I had a middle name. Nobody seemed to know my mother or what had happened to my father. I was all alone in a world that didn’t know anything about me.
But even then, at a few months old, I seemed to be fortune’s fool. I was found by a kind store clerk, Ruby, who took me in.
“I couldn’t leave you there, Sue,” she would say whenever the story came up. “I became your guardian shortly after and raised you as my own. You became my little bug.”
Ruby was everything to me. And as I grew, the closer we became.
I was forever grateful that she gave me everything I needed. But still, I never stopped wondering why my mother left me and if she would ever come back.
“I know that it bothers you, darling,” Ruby told me one day as she made lasagna for dinner. “But she’s an enigma now. We have nothing that could lead us to her.”
“I know,” I said, grating more cheese for when the dish was ready. “It’s just frustrating when I start thinking about it.”
“You love the internet, you love social media, Sue. Use it, share your story, maybe it will resonate with people, and you can connect with others just like you.”
She opened the oven and put the tray of lasagna inside.
So I did just that, and I became a well-known video blogger, sharing my story with the world.
“You’ve created a safe platform for people to share their stories, too,” Ruby told me when I read comments from my latest video to her.
“It means something to me,” I said, helping myself to the eclairs on the table.
Fast forward to the present. I am successful and able to provide for myself and my guardian.
“So much for being an abandoned baby,” I said to myself as I washed my face one night.
But imagine my surprise when an unexpected knock on my door changed everything.
I opened the door to find a frail, older woman standing there, her eyes filled with regret and desperation.
“Sue, darling,” she said. “I am your mother, and I need your help!”
I just looked at her, unable to blink for fear of missing the moment.
“Do you still have the note I left with you when I left you safely in the store?”
Safely? I thought to myself. I stood there, paralyzed by the flood of emotions that had come in when she entered my home.
“Yes, I have it,” I said, my voice barely above a whisper. “I kept it.”
“I know I have no right to ask for your help after what I did, but I need you to believe me when I say I had no choice back then. I was running from a dangerous situation. And I thought leaving you in a safe place was the only way to protect you. I needed to disappear.”
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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