Military sleep method which works for 96% of people can send you to sleep in two minutes

The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.

Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.

You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!

Plus-sized model claps back at trolls who attack bikini photos – ‘look away’

A plus-sized influencer is hitting back at trolls who ask her to cover up her size 22 body. The woman, who says she “will always be unapologetically fat,” faced criticism when she started sharing daring photos. Despite the cruel attacks, she dismisses critics, asserting that plus-size bodies are “hot” and “look good in a bikini.”

In a world emphasizing unrealistic beauty standards, influencers like Abby Bible promote self-love and body positivity. Despite negativity, the 25-year-old’s positive attitude and love for fashion send a powerful message. The 6-foot-1 New York-based influencer often explains on Instagram that she refuses to conform to society’s “toxic” expectations.

Appearing on Dr. Phil, Bible shared her struggle with weight since childhood. At 14, she weighed about 200 pounds and faced harsh criticism from a personal trainer. Although she lost 100 pounds at one point, she remained unhappy. Now, in a loving relationship, she reminds others that plus-size bodies are beautiful.

In a viral TikTok video, Bible wore a red string bikini, responding to a troll saying “fat people shouldn’t wear string bikinis.” She captioned, “If you don’t like it, look away,” inspiring fans to embrace body confidence.

While some netizens support her, others express concern about her health. Bible, who hasn’t addressed health concerns, emphasizes, “Just because you’re thin, doesn’t mean you’re better than me. I am an unapologetic fat girl… I’m always going to be happy with myself.”

Related Posts

WOMAN IN A SWIMSUIT

28 October 2024 M Love Animals 0

A woman in a swimsuit exudes confidence, embracing her body and age with pride. She inspires others to love themselves, proving that beauty is timeless […]

Be the first to comment

Leave a Reply

Your email address will not be published.


*