The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Owning a Piece of History: Antique Solid Mahogany Dessert Serving Table
Do you find the thought of possessing a special and noteworthy item of history fascinating? Something that reminds you of a bygone era when fine workmanship and meticulous attention to detail were highly prized? If so, let’s examine the charm of a vintage dessert serving table made of solid mahogany.
In addition to captivating us with their deep, dark patina, these priceless finds from the 18th and 19th centuries also stand as a tribute to the finesse and grace of their era.
An Ageless Piece of Art
These dessert serving tables, which are made of the best mahogany, which is prized for its strength and rich, warm tones, are more than just useful objects; they are artistic creations that highlight the woodworker’s talent. Because mahogany is so beautiful and easy to work with, craftspeople have been able to create long-lasting, smooth, lustrous finishes and detailed detailing.
How to Maintain Your Antique Table
Taking good care of your antique table is crucial to its durability. Its polish and wood will be protected with periodic applications of high-quality furniture wax and regular dusting. It may be kept in good shape for years to come by avoiding harsh sunlight and humidity fluctuations.
A Peep into the History
Whether these tables are Chippendale, Queen Anne, or Sheraton, the exquisite carvings and elegant legs will captivate you as you look upon them. They each capture the sophisticated elegance of the century in which they were made. Because of its flawless surfaces’ exquisite light reflection, the table is a striking center point in any space. Moreover, the robust mahogany guarantees that it can support the weight of beautiful china, crystal decanters, and silver serving dishes filled with mouthwatering goodies for your guests to savor.
A Harmony of Antique and Contemporary Style
An antique mahogany dessert serving table is more than just useful in today’s modern environment; it is a work of art that unites the past and present. It gives warmth and heritage to a dining room or living area and encourages discussions about its creation and the hands who made it with love. For those who collect and love antique furniture, finding a well-maintained piece is like finding treasure since it gives you a useful historical piece that you can use to beautify your house in addition to a stunning display piece.
More than just a piece of furniture, the antique solid mahogany dessert serving table is a window into the past, preserving the grace, artistry, and social mores of a bygone period. For those who value the better things in life, it is a treasured possession due to its ageless beauty and usefulness. So why not use this amazing example of traditional woodworking to give your home a dash of beauty and history?
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