The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
My Daughter Almost Married an Old Man, but I Uncovered the Truth
As I waited outside the door of my daughter’s prospective husband, I was very worried. Their disparity in age bothered me a great deal. I had no choice but to step in and explain to him why this union was so wrong for her.
I heard someone talking inside the house just as I was ready to knock. I forced myself to listen as my curiosity overcame me. That was my daughter’s fiancé’s voice, and I was astounded by what he said.
He mentioned a scheme and his evil goals. The realization that he was plotting to use my kid made my heart sink. It became evident how much of a liar he was and how wicked his intentions were toward her fortune.
I was so angry that I was unable to control myself. I barged through the door, telling him the truth. As I blasted his heinous crimes and exposed him for the cunning fraud that he was, my voice quiver with wrath.
There was no turning back from the reality now as he recoiled in disbelief. With a renewed sense of resolve, I marched out of the house. I was prepared to go to any lengths to shield my daughter from this monster, even if it meant keeping her apart from the guy she believed to be her true love.
I was struck by how powerful a parent’s love can be at that very time. A parent will stop at nothing to protect and make sure their child is happy and protected.
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