Kensington Palace announced Wednesday that Kate Middleton, the Princess of Wales has undergone planned abdominal surgery at a private hospital in London and won’t be returning to her royal duties until after Easter.
Kate is expected to spend between ten and fourteen days at the hospital where she’s currently recovering. The Palace announced the surgery was successful.
The Princess apologized to the public for postponing her public duties.
“Her Royal Highness The Princess of Wales was admitted to The London Clinic yesterday for planned abdominal surgery. The surgery was successful and it is expected she will remain in hospital for ten to fourteen days, before returning home to continue her recovery. Based on the current medical advice, she is unlikely to return to public duties until after Easter,” the statement from Kensington Palace on its social media pages.
“The Princess of Wales appreciates the interest this statement will generate. She hopes that the public will understand her desire to maintain as much normality for her children as possible; and her wish that her personal medical information remains private.”
The statement continued: “Kensington Palace will, therefore, only provide updates on Her Royal Highness’ progress when there is significant new information to share. The Princess of Wales wishes to apologise to all those concerned for the fact she has to postpone her upcoming engagements. She looks forward to reinstating as many as possible, as soon as possible.”
Fans of the Princess, who has gained plenty of respect by her people throughout the years, expressed their well-wishes and hopes for her speedy recovery.
“Feel better soon, Catherine. Even while she’s not well, she’s worried about everything going on around her. You take care of you and I’m sure people understand the need to respect your privacy for your children. They would want the same for their own,” one of the comments read.
“Prayers for a successful recovery for the Princess of Wales and for her lovely family as they navigate this difficult time,” another person wrote.
“My thoughts and prayers are with her and her whole family,” a third added.
“14 days is a long stay, hope she’s ok,” someone else stated.
Upon being discharged from the hospital, Kate is expected to continue her recovery at the comfort of her home in Windsor where she and William moved in 2022.
At the same time, William also cut down on his engagements in order to be able to help around the children while his wife recovers from what was said to be a “non-cancerous” surgery.
Of course, William will receive help from the children’s long-time nanny, Maria Teresa Turrion Borrallo.
Borrallo has been with the family since Prince George was just 8 months old.
“She is not married and doesn’t have a boyfriend, as her life is totally dedicated to the family she is working with. She is known for being totally professional – married to the job,” an insider told Hello Magazine.
When the couple are away from home, the nanny makes all the decisions regarding the children.
Borallo was trained at the prestigious Norland College in Bath. “Maria is firm, but she never acts unilaterally with the children on discipline. Kate and William, along with Maria, are strict with the children but have this magic ability to appear not to be,” a royal insider said.
Kate has shared her feeling about hospitals and hospital stays in the past and said those are not “places she wanted to hang around in.”
Recalling the times she experienced extreme morning sickness following the birth of Princess George, Kate said, “I think, yeah I did stay in hospital overnight, I remember it was one of the hottest days and night with huge thunderstorms so I didn’t get a huge amount of sleep, but George did which was really great.”
She then added, “I was keen to get home because, for me, being in hospital, I had all the memories of being in hospital because of being sick so it wasn’t a place I wanted to hang around in. So, I was really desperate to get home and get back to normality.”
We wish Kate a fast recovery.
If you press this point near your heart 2 minutes, here’s the effect on the body.
Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
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