Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
20 Pics That Perfectly Explain What Having a Pet Is All About
When you have a kitty or a doggo, you’re almost sure there’s something special waiting for you at home. A pup that’s terrified when he sees you in a bath for the first time, a cat that won’t stop walking on its hind legs, and a dog that’s just crazy about… fresh carrots. They all have their own quirks, and we love them even more when we discover yet another one.
Here at Bright Side, we laughed until we cried while looking at these funny photos, and now we want you to get your daily dose of laughter too.
1. “This woman was walking around NYC with this label on her shoe.”
2. “Karen, I’m concerned, are you aware water CAN KILL YOU!?”
3. “Trained my cat to stand up. Now she won’t stop.”
4. “My name’s Mookie. I hide in mom’s purse when I’m nervous.”
5. “My dog has loose lips that get stuck on his gums after he yawns.”
6. The best way to spend time in a traffic jam
7. “So… I recently discovered my dog likes carrots.”
8. “I cannot take her seriously when she looks like this.”
9. “Me with our dog and my wife with our cat”
10. “Somebody said black cats are hard to photograph for social media. Well, meet Thor.”
11. “She thinks it’s her job to pull rocks out of the lake. The big one weighs 14 lb.”
12. When you let your white dog out after you mow the lawn:
13. “The way my cat decided to sit down”
14. “The face he makes when he knows he’s in trouble… every time!”
15. “When my cat gets spooked by a sound in the next room:”
16. “I put my inside cat outside and walked out to this 5 minutes later.”
17. Oh well… Looks like he’s comfortable…
18. “Delighted to have some uninterrupted downtime with a good book…”
19. “My cat escaped. Found her the next day outside my son’s bedroom window.”
20. “Finally got a picture of my cat looking at the camera.”
When was the last time your pet made you laugh out loud with their quirks? Do you have a funny picture of them acting out? Share your stories and pics in the comments below!
Preview photo credit KatraHigher / Twitter
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