Obesity is a complex issue with various underlying causes, and no single approach works for everyone. Understanding where your body stores fat can help you adopt the right strategies for weight management.
Recent research has categorized obesity into distinct groups, shedding light on why different people require different treatment approaches. A study published in the Journal of Public Health examined 4,000 obese adults and classified them into six categories:
The Six Types of Obesity
- Healthy Young Women – Obese but with minimal health complications like type 2 diabetes.
- Heavy Drinkers – Similar to the first group but characterized by high alcohol consumption.
- Middle-Aged Individuals with Anxiety and Depression – Primarily women in their fifties who struggle with mental health issues.
- Older, Wealthy, and Generally Healthy Individuals – Despite obesity, they maintain good health but may experience high blood pressure and consume more alcohol.
- Older Individuals with Physical Ailments but Positive Mental Health – Suffer from chronic conditions like osteoarthritis but remain mentally well.
- Individuals with Poor Overall Health – Often facing financial struggles and multiple chronic diseases.
This classification highlights the need for personalized weight management strategies. While this is a significant step forward, further research is needed to refine treatment approaches.
Body Fat Distribution: Android vs. Gynoid
Fat distribution patterns vary by gender and genetics:
- Android Fat Distribution – More common in men, leading to an “apple-shaped” body with excess fat around the abdomen.
- Gynoid Fat Distribution – More common in women, resulting in a “pear-shaped” body with fat stored around the hips and thighs.
Types of Obesity and How to Address Them
1. Upper Body Obesity (Android)
Cause: Excess calorie intake and lack of exercise.
Solution: Reduce sugar consumption and engage in at least 30 minutes of daily physical activity. Consulting a healthcare professional can be beneficial.
2. Stomach Obesity (Android)
Cause: Stress, anxiety, or depression.
Solution: Manage mental health through relaxation techniques and regular exercise. Seeking professional guidance may help.
3. Lower Body Obesity (Gynoid)
Cause: More common in women due to hormonal factors.
Solution: Incorporate lower-body resistance training and cardiovascular exercises. Since this type of fat can be stubborn, professional support may be helpful.
4. Swollen Belly (Android)
Cause: Excessive alcohol consumption or breathing issues.
Solution: Reduce alcohol intake and practice proper breathing exercises.
5. Lower Body Obesity Extending to the Lower Legs (Gynoid)
Cause: Common in pregnant women, leading to swelling.
Solution: Water aerobics and elevating the legs can reduce discomfort.
6. Large Protruding Belly with Upper Back Fat (Android)
Cause: Inactivity and unstable blood sugar levels.
Solution: Increase physical activity and maintain stable blood sugar through small, frequent meals.
The Importance of Identifying Your Obesity Type
Recognizing where and why your body stores fat can help you create a personalized weight-loss strategy. By addressing the root causes—whether they stem from diet, lifestyle, or mental health—you can take meaningful steps toward long-term wellness.
Rich Man Learns Maid He Sheltered for 4 Years Is the Mom Who Abandoned Him 28 Years Ago – Story of the Day
A rich man and an older woman are linked by a strange twist of fate, which they discover after four years of living under the same roof.
The heavy pattering rain on the window and the thunderous boom playing in the sky distracted Dylan, who was busy on his laptop. In a rage, he marched to the living room window to close the curtains when he noticed something odd.
A woman stood drenched and shivering in the pouring rain, staring at his house. Even in the darkness of the evening, he could make out her frail figure, trembling from the cold outside.
For illustration purposes only. | Source: Unsplash
“Lyra, honey!” he called out to his wife. “Did you call someone home?”
“No, I didn’t, Dylan,” she replied, joining him at the window. “Who’s there?”
“Do we know her?” he asked. “That woman out there… she’s just standing in the rain.”
Lyra looked out the window and shook her head. “I don’t know… she seems old. Let’s ask her if she needs any help.”
So Dylan and Lyra went downstairs and outside, carrying an extra umbrella and blanket for the older woman.
As soon as the older woman saw them, Dylan noticed a panic in her eyes.
A mother loves her child no matter what.
“Ma’am, are you alright?” asked Dylan, sheltering her under the spare umbrella. “Can we help you with something?”
“Oh well, I don’t know…” she said. “I—I don’t have a place to live here. I’m new in town and have no idea where to go…”
For illustration purposes only. | Source: Unsplash
The woman didn’t have any luggage, which confused Dylan and Lyra. She could be faking it all, they thought. And they had two kids at home. They didn’t want to risk their safety by letting a stranger in, but something about the woman told Dylan she wasn’t a threat.
“Do you have any family we could contact, ma’am?” asked Lyra. “We could call the police.”
“Oh no, no,” she cried out. “I don’t have a family… I came here looking for a job, children… I don’t know why I—I just stopped here. I should leave…”
“It’s alright!” Dylan stopped her. “Come on in. You’ll get sick out in the cold. Have some tea with us.”
So Dylan and Lyra brought her inside. Lyra gave her some of her mother’s old clothes, and after the older woman had dried up and changed, they all had tea together.
“I’m Marlene,” the old woman told Lyra and Dylan, who had discussed hiring her as a maid back in the kitchen. She seemed fine, and Lyra needed help with the house chores.
“Thank you for the tea,” said Marlene. “I really needed it.”
For illustration purposes only. | Source: Unsplash
“So you said you came here looking for work?” asked Lyra. “Would you like to work for us? We have two kids who are asleep right now. You could meet them in the morning, and I need help with the house.”
“Really?” asked Marlene. “Would you really hire me?”
“Well, why not?” Dylan said. “So long as you’re fine with it. We’ll also need your information… any ID… We can’t just keep anyone home.”
“Oh, OK,” Marlene said. “But I would need help with that. I was robbed right after leaving the station, so I’d need a laptop or something… I was wise enough to save digital copies.”
“Perfect!” smiled Dylan. “You can rest in the guest bedroom tonight, Marlene…”
That was four years ago. Marlene started working as a maid at Dylan and Lyra’s house four years ago after Dylan sheltered her from the rain, but she quickly became like family to them. Their children, Aaron and Lisa, affectionately called her “Ganma Marlene,” and the entire family adored her.
But on her birthday that year, everything changed. Dylan and Lyra planned a lavish celebration for Marlene and invited everyone they knew.
For illustration purposes only. | Source: Pexels
Marlene blew out the candles, had the most lovely dinner with her family, and received tons of precious gifts.
After everyone left, she was busy unwrapping the gifts with Aaron and Lisa. Meanwhile, Dylan went to her room to retrieve something and noticed her laptop was left on.
He was about to close it when a message on her social profile on Facebook caught his attention.
“Happy birthday, dearest Marlene! I hope you’re having the best days of your life now that you’ve found your son. Your little boy, he must love you so much!”
Dylan felt like his heart had dropped to the floor. 28 years ago, he was heartlessly abandoned by his mother on the doorstep of a shelter when he was just a little boy of three. She never came looking for her, and he could never find her. He knew nothing about her.
Shocked, Dylan walked into the living room and saw Marlene smiling and playing with her children. He was disgusted and enraged.
For illustration purposes only. | Source: Pexels
“Marlene!” he cried. “Why did you do that? Just why?”
Marlene turned around and saw Dylan crying.
“Honey,” said Lyra, concerned. “What’s the matter? Why are you crying?”
“I’d like to know the truth, Marlene. Or should I call you ‘mom?'”
“What?” gasped Lyra. “Mom?”
Marlene’s eyes welled up. “I’m sorry, Dylan,” she said. “I didn’t want to deceive you all these years. I am sorry.”
“What else have you lied about, huh?” he yelled. “Tell me, goddammit! Why did you do it? Why did you come here and hurt me again?”
For illustration purposes only. | Source: Pexels
“Dylan…” whispered Marlene. “I’m sorry,” she said. “I didn’t have a choice. You were a three-year-old boy… you needed a loving home, and I would never have been able to give you that. I was diagnosed with cancer, and I never thought I’d live through it, Dylan. So I had to let you go. I came to take you when my cancer went into remission, but it was too late.
“A wealthy family had taken you in, and they said you were happy. I was happy for you, Dylan, so I stayed away and watched you from afar all these years. Look at you; you are rich and successful today. It’s due to their upbringing. I’m so thankful to them…and I’m sorry. I don’t know why I couldn’t hold myself back when you took me in four years ago… I just couldn’t… I was scared to tell you the truth… I’m sorry…”
“OUT!” yelled Dylan. “Don’t you think you’re too mean to deserve such kindness? You can’t just walk into my life and then walk out. Just leave!”
“Dylan, honey,” said Lyra. “Let’s talk about it—”
“It’s OK, Lyra,” Marlene said in tears. “I deserve this. I shouldn’t have kept you all in the dark. I am sorry.”
And Marlene left Dylan’s house that evening. The kids asked Lyra and Dylan why Ganma Darlene left, and all Dylan told them was, “Because she wasn’t your grandmother! She was a liar!”
For illustration purposes only. | Source: Pexels
A week later, Dylan regretted saying that. He found out that Marlene was not the biological mother who had abandoned him.
Dylan chanced upon Marlene’s Facebook profile on the laptop because she hadn’t logged out, and he read another message her friend Linda had left her.
“You should tell him the truth, Marlene. How devastated will he be to learn that he has lost his mother twice? He deserves to know that his mother abandoned him in a park and that you took him in. He will love you, Marlene. He really will…”
Dylan couldn’t believe what he had read. He went through her entire profile in tears, reading Linda’s messages, and guess what? He found out Marlene had been living only a few blocks away from him.
Dylan rushed to her home, and as soon as she answered the door, he cried his heart out and hugged her.
“Mom,” he sobbed. “I love you! I’m so sorry, Mom… I am just so sorry. Why didn’t you tell me you’re not my biological mother? You… you saved me!”
For illustration purposes only. | Source: Pexels
“How would it matter, Dylan?” she asked, hugging him back. “I loved you like my son, and it pained me when I left you. I did abandon you… I was no different from your mother, except I left you because I loved you.”
“You’re coming home,” he said. “That’s all I want. I love you.”
What can we learn from this story?
- A mother loves her child no matter what. The fact that Dylan wasn’t Marlene’s blood didn’t matter to her because, at her heart, she was a mother who just wanted to give her son all the love she could.
- Making a sacrifice is never easy, but it is sometimes the only way out. Marlene had let Dylan go because she loved him enough to put his interests above hers.
Share this story with your friends. It might brighten their day and inspire them.
Leave a Reply