The lifestyle of Indian women is established at a young age. They have their own way of keeping their beauty natural and healthy, having learned it as kids. With their organic foods and positive beliefs, they are full of knowledge about natural beauty and what helps to bring out the best in the body to look youthful at any age.
Here at Bright Side, we learned how Indian women preserve their beauty long after their youth, and we’re rushing to share their secrets with all of you.
Their local food plays a big part in staying young.
Spices, which are prevalent in Indian cuisine, have several beneficial effects on our health, including anti-aging properties. Most specifically, chili peppers may decrease changes that happen in skin cells over time, while ginger may prevent age spots.
Certain natural ingredients help boost their skincare.
An important part of their skincare is turmeric, an anti-inflammatory that’s said to be beneficial for skin health and to help grant users a natural glow. It can also possibly help with psoriasis and acne scarring.
They believe beauty starts from the inside.
Stress can take a huge toll on the person’s aging process. Not only does it compromise our bodies from within, but also leaves marks on our faces in the form of wrinkles. One way of dealing with anxiety is meditation. India is one of the oldest countries that practice meditation, which may help women fight stress and, as a result, preserve their youth.
They use a lot of organic hair products.
Hair-oiling, or massaging oil into hair, is a traditional practice for women in India that typically starts when girls are very young. Different oils can be used, like coconut, sesame, or castor oil. The latter is especially helpful as it contains omega-6 fatty acids. Amla, an Indian gooseberry, is also used in the belief it treats hair loss.
Have you ever tried any of the above? Do you have any other beauty tricks of your own? Share them with us in the comments.
Please note: This article was updated in June 2021 to correct source material and factual inaccuracies.
Preview photo credit Evening Standard/Hulton Archive/Getty Images, Hindustan Times/Hindustan Times/Getty Images
«I’m in Excruciating Pain,» Christina Applegate Reveals New Details About Living With MS
Christina Applegate’s candid revelations about the impact of multiple sclerosis left us deeply moved. The 51-year-old actress bravely shared how the disease affects her daily life, emphasizing that ’’With the disease of MS, it’s never a good day”. Her openness about her fears and vulnerabilities only heightened our admiration for her courage.
Fear is part of her everyday life.
During a recent interview, Applegate reflected on the small blessings she used to overlook before being diagnosed with MS in 2021.
She noted that people ask her why she doesn’t take showers, and she explains that ’’getting in the shower is frightening.’’ The Dead to Me star added, ’’You can fall, you can slip, your legs can buckle. Especially because I have a glass shower. It’s frightening to me to get in there.’’
The 51-year-old went on admitting ’’There are just certain things that people take for granted in their lives that Itook for granted’’. She stated that some of them are simple daily tasks such as going down the stairs or carrying things.
The actress revealed that she can still manage to drive short distances and carry food upstairs to her daughter Sadie Grace who is 12, but she made it clear that she struggles with going ’’down, never up.’’
She pointed out ’’Gravity can just pull you down and take everything down with you.’’
Christina Applegate shares new details about living with MS.
In a recent appearance on ABC News, Applegate opened up about her journey with the degenerative disease. She revealed that even the act of sitting for the interview was challenging for her.
«I’m not out a lot, so this is a little difficult, just for my system,» she shared. «But of course, the support is wonderful, and I’m really grateful.»
She continued, «I’m not putting a time stamp on it. I’m never going to wake up and go, ’This is awesome!’ I’m just going to tell you that. It’s just not going to happen. I wake up and I’m reminded every day.»
She added, «I’m isolating and that’s kind of how I’m dealing with it by not going anywhere because I don’t want to do it. It’s hard.»
«(MS) can be very lonely because it’s hard to explain to people. I’m in excruciating pain, but I’m just used to it now.»
She’s not surrounded by too many people.
Despite the assumption that the actress has a support system of friends and family to assist her with everyday tasks, she revealed that she has kept her inner circle small since being diagnosed with MS. She admitted, ’’I actually don’t want to be around a lot of people because I’m immunocompromised.’’
Applegate shared that her friend lives with her during the week and assists her in taking care of Sadie. And on the weekends, a caretaker comes in.
Christina also mentioned that she prefers to avoid overstimulation of her nervous system as it can be overwhelming for her. Therefore, she tries to maintain a quiet and relaxed environment as much as possible.
She explained, ’’Imagine just being in a crowd of people and how loud that is. It’s like 5,000 times louder for anyone who has lesions on their brains.’’
Christina Applegate found unwavering support from her husband during her struggles with MS and breast cancer. His love and strength were pillars that upheld their family’s happiness, even in the face of adversity.
Preview photo credit VALERIE MACON/AFP/East News
Leave a Reply