At 77, Goldie Hawn looks amazing – and after the ever-youthful Hollywood icon shared a new video on Instagram, fans were all focused on just one thing.
Wearing her famous blonde hair down to her shoulders, and rocking her signature smoky eye makeup, the First Wives Club star sported a “Be Kind to Your Mind” t-shirt – sales of which benefit the MindUp charity, part of the Goldie Hawn Foundation – for the video.
Ageless Goldie Hawn shares her four secrets to wellbeing
“Ok, this is my new t-shirt: ‘Be kind to your mind’,” the proud grandmother, who has previously shared her own battle with depression, begins. “And it’s really important because our mindset is everything. It’s how we go through the day, it’s how we watch our mind, and how we care for it.”
In the clip, mental health advocate Goldie goes on to share her four steps to “a happier brain” – and among them is to smile.
“Remember that even if you don’t feel like it, smile,” says the Oscar winner in the clip. “Right? Because when you smile your brain smiles, too… What’s going on in your brain when you smile even though you don’t feel like it? It thinks it’s really a happier brain and we wanna get a happy brain.”
Comments on the advice immediately flooded in, with scores of fans telling Goldie how much she makes them smile.
“Goldie, your smile always makes my mind feel happy and makes me smile!! Thanks for this morning’s message, blessings and health and happiness to you and everyone!” said one fan.
“I needed this message more than anything today! I’m smiling right now and it feels so good!” wrote one, while another said, “Thank you for this wonderful advice. You make people smile.”
Even Goldie’s famous friends chimed in, like Ali Wentworth who revealed: “Well, when I see your face – I smile! And that smile makes me feel better!”
Oliver and Kate Hudson’s famous mom certainly knows a thing about smiling! Her smile became positively iconic when she first got her start on 1960s TV comedy show Laugh-In, and she has been keeping us all in stitches with her movies and bubbly persona ever since.
Psychologist Shares Two Rebuttals So People Don’t Insult You Ever Again
We’ve all encountered circumstances where someone tries to minimize us. These situations can hurt, whether at work, home, or even with friends. The problem is that insults frequently reveal more about the person who is insulting you than about you. They are from an insecure or unhappy background. In this approachable manual, we’ll explore two astute strategies recommended by a seasoned psychologist for effectively managing insults and potentially averting their recurrence.
Reacting with Compassion
Meet Grayson Allen, a University of Cambridge alumnus who offers amazing psychological insights. His first piece of advice on handling insults centers on empathy. When someone insults you, pause, take a deep breath, and move away. Then, with sincere concern or a convincing show of empathy, go up to the person and ask, “Are you okay?” The dynamics are immediately altered by this. By addressing the insulter’s unspoken problems, you’re putting out the fire rather than adding to it.
Empathy is a potent reaction. Demonstrating empathy and care can frequently diffuse tense situations. The insulter may experience a sense of understanding and hearing, which might drastically change how they act. Furthermore, empathetic responses demonstrate your poise and fortitude under duress and indicate that you will refrain from getting into a verbal altercation. When they understand you won’t respond badly but rather instead engage with them on a more profound human level, they frequently cease their offensive conduct.
The Power of Ignoring a Defamation
What was Grayson’s second pearl of wisdom? Sometimes it’s best to just brush it off. Yes, that’s how easy it is. Remain composed if someone makes an attempt to minimize you, especially in front of other people. Maintain your composure and carry on with the conversation as if nothing had happened. Don’t alter your expression. This may make the person who is insulting feel uncomfortable and expose their malicious purpose to others nearby.
An insult loses its force if it is ignored. By keeping your composure, you demonstrate that you are unaffected. This is a great approach to use in group settings since it puts the focus on the person who is insulting others and makes them appear careless. Your poise shows how strong and resilient you are emotionally, demonstrating how meaningless their remarks are to you.
Two responses to any slight. People will know not to tease or bully you in the future if you utilize these. These speaking strategies can help you acquire social respect, so make sure you master them! Social psychology, insult, bullying, comebacks, and
Selecting Empathy Above Insults
The fundamental tenet of Grayson’s approach is that insults stem from insecurity. Understanding this enables you to choose diplomacy over conflict. These reactions ultimately boil down to emotional intelligence, whether it is demonstrated by empathy or by ignoring the offense.
Making the choice to act with grace at trying times has a lasting effect. It demonstrates your ability to deal with challenging circumstances with grace and to skillfully navigate interactions with challenging individuals. The adage, “No one can humiliate you without your consent,” may come to mind. By being proficient in Grayson’s methods, you not only control the situation at hand but also provide the groundwork for future interactions that are more civil and constructive.
You are exhibiting great emotional intelligence if you choose to overlook an insult or respond with empathy. It basically comes down to knowing your own feelings and how to control them, as well as having a keen awareness of and ability to affect other people’s feelings. Empathically responding engages you with the insulter’s mental condition, which is frequently diffused by melancholy or insecurity. More meaningful conversation may result from this.
However, if you choose to ignore the insult, it demonstrates how strong your self-control is. Rather than responding rashly, you remain composed and uphold the integrity of your dialogue. This is essential to maintaining happy relationships and handling disagreements in a civil and respectful manner.
In summary, the way you respond to insults can drastically alter the dynamics of your encounters. You can choose to ignore them or respond to them with empathy. Recall that the insulter, not you, is frequently the source of the insults. Regardless of your preference for tactful quiet or empathy, these methods provide you the ability to take charge of the circumstance and stop similar insults in the future. “No one can humiliate you without your consent,” as the sage saying goes. Learn these answers so you may respond to the world with grace and confidence.
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