As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.
Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.
- Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
- Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
- Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
- Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
- Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
- Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
- Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
- Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
- Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
- Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.
In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.
How to Keep Your Eyes Healthy
1. Eat Well
Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:
- Green leafy vegetables like spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other nonmeat protein sources
- Oranges and other citrus fruits or juices
- Oysters and pork
A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.
2. Quit Smoking
It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.
3. Wear Sunglasses
The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.
Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.
4. Use Safety Eyewear
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.
Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.
5. Look Away From the Computer Screen
Staring at a computer or phone screen for too long can cause:
- Eyestrain
- Blurry vision
- Trouble focusing at a distance
- Dry eyes
- Headaches
- Neck, back, and shoulder pain
To protect your eyes:
- Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
- If your eye strain won’t go away, talk to your doctor about computer glasses.
- Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
- Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
- Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
- If your eyes are dry, blink more or try using artificial tears.
- Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
6. Visit Your Eye Doctor Regularly
Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.
Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.
Depending on your eye health needs, you can see one of two types of doctors:
- Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
- Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye diseases. They don’t do eye surgery.
A comprehensive eye exam might include:
- Talking about your personal and family medical history
- Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
- Tests to see how well your eyes work together
- Eye pressure and optic nerve tests to check for glaucoma
- External and microscopic examination of your eyes before and after dilation
You might also need other tests.
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Dick Cavett’s 1972 Interview with Raquel Welch: The Secrets She Never Wanted You to Know
Raquel Welch is truly one of the most beautiful women to ever grace this planet. However, with all the attention on her looks and acting career, many people haven’t heard her speak from the heart.
That’s why, when I found her appearance on *The Dick Cavett Show*, I noticed something surprising…
First, let’s appreciate just how stunning and elegant Raquel Welch was in the early 1970s. She had no hair extensions, no Botox, and her natural hair color, without a tattoo in sight. She had a full figure, an intriguing personality, and a sharp mind. In my opinion, Welch is one of the most beautiful women to ever appear on screen.
### Underrated Genius
In a captivating 1972 interview on *The Dick Cavett Show*, Welch’s timeless beauty and elegance were clear. At about 32 years old, she radiated charm as she settled into the chair across from Dick Cavett.
The American television host, who ran *The Dick Cavett Show* from 1968 to 1988, was a skilled interviewer. He interviewed many famous film directors like Welles, Hitchcock, De Palma, and Scorsese, making each interview feel like a lesson in film.
Cavett had a talent for making his guests feel comfortable, drawing out engaging and thoughtful conversations. This interview showed Raquel in a way many had never seen — beyond her famous looks, revealing things I didn’t know about her.
### Broke Her Wrist
Welch’s appearance on *The Dick Cavett Show* was partly to promote her latest film, *Kansas City Bomber*.
In the movie, she played roller derby skater K.C. Carr — a woman trying to balance her desire for a happy personal life with her dreams of success.
The film featured many intense scenes from the matches, and according to Raquel, she performed most of her own stunts, which took a toll on her.
Raquel explained that she had to learn how to skate from the ground up for the role. The professional skaters in the film used a track with banked turns at a 45-degree angle, which made it even more difficult.
One day while practicing, she broke her wrist, causing the production to delay filming for about eight weeks.
“I had a lot of aches and pains for a long time,” Welch admitted.
### Recognize the Dress?
Those with sharp eyes might remember Welch’s stunning blue dress from her interview with Cavett. It was the same iconic gown she wore to the Oscars just a few months earlier. Talk about a fashion statement!
Raquel was ahead of her time in recycling outfits, and her Oscars gown wasn’t the only piece she repurposed. The beautiful dress she wore to the premiere of *The Godfather* was also the same one she wore at Elizabeth Taylor’s 40th birthday celebration in Budapest back in 1972.
Who knew Raquel was such a trendsetter long before it became a popular term?
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By the way, did you know that Welch’s wardrobe for public events was very different from her personal style? People always expected her to maintain her glamorous image, and she did so perfectly. However, when she wasn’t on the red carpet, Welch preferred simple pantsuits and comfortable clothing.
### Humorous Anecdote
For decades, Welch has been known as a sex symbol, with a lot of focus on her beautiful body. Yet, few people have had the chance to hear her talk openly, especially on serious topics that show her depth beyond her famous image.
During her time on *The Dick Cavett Show*, the *One Million Years B.C.* star discussed the difference between her glamorous on-screen persona and her real-life experiences. The conversation included her public image and the expectations placed on her as a female actress in a male-dominated sport.
Raquel shared a funny story from her experience promoting *Kansas City Bomber*, recalling an interesting press conference with sports writers.
“I had a really interesting press conference when I first came into town to promote the film with all the sports writers. They said, ‘You know, you’re a nice-sized lady and all that, but you’re not exactly what I expected.’ I replied, ‘I know I always seem to disappoint people if I walk in the door and the door hinges don’t splinter off, like I should come in with a machete or something.’”
Some people who saw her in person were surprised by her size—she is only 5 feet 5½ inches tall with a small-boned frame, elegantly complemented by broad shoulders and beautiful olive skin.
Dick Cavett then adds, “I know people walked in and looked at you, and their reaction was, ‘There’s an attractive woman.’ But many didn’t realize it was you, even though they had seen you on screen.”
### “Downright Intoxicating”
Many viewers who watched the interview later (available on YouTube) have commented on Raquel Welch’s lovely voice. It seems some have forgotten about it because of the strong focus on her stunning images and posters over the years.
One YouTube user commented, “She becomes even more attractive when she speaks, downright intoxicating!”
Another commenter added, “I love the way she speaks; there is something unique and also time-stamped about it.”
Another viewer noted, “Raquel was not only stunning to look at; she had a wonderful voice and a captivating way of speaking.”
This detail shows that Raquel’s appeal went beyond just her looks; her voice added a special charm that still resonates with audiences today.
She was very articulate and well-spoken!
### Why Was Raquel Welch So Down-to-Earth?
Raquel Welch, who got her first name from a grandmother in Bolivia and her last name from a teenage marriage, described herself as a product of middle-class America.
She never forgot her roots and always stayed connected to the part of society that wasn’t filled with the glitz and glamour of Hollywood.
“I’m practical, but I also have dreams of how things ideally should be,” she once said.
In her private life, Welch was often seen in comfortable, loose-fitting sweaters and classic blue jeans, with just a touch of eye makeup. Even with her great fame, she had a sweetness and gentleness that made her feel easy to approach.
During her interview with Dick Cavett, Welch seemed very sweet, gentle, and down-to-earth.
### Suffered from Alzheimer’s Disease
Welch was truly one of the most beautiful women to ever appear on screen. Not even Kim Kardashian, with all her surgeries, could compare to her beauty.
Raquel was something special, and we should be thankful to have experienced her brilliance. Sadly, she passed away from cardiac arrest on February 15, 2023, at her home in Los Angeles, at the age of 82. At the time of her death, she was also battling Alzheimer’s disease.
Let’s remember this amazing woman through her wonderful interview with Dick Cavett — a moment when Raquel Welch was at the peak of her career. Share this story if you also admired Raquel Welch!
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