TV personality Carol Vorderman works hard at maintaining her fabulous body and shared photos of her hourglass figure, her skin-tight workout gear hugging her cheeky bottom.
The Welsh broadcaster, who frequently posts videos of her grueling workouts on Instagram, is being praised by adoring fans who call her “Supervorders.”
When she’s not on TV, working out, flying a plane, or having photos taken with Tom Cruise, Vorderman can be found with one of her five “special friends.”
Keep reading to learn more about Vorderman and her roster of men!
Carol Vorderman, 62, recently celebrated 40 years on television and is credited with more than 10,000 appearances in series like the British game show Countdown, the breakfast program Lorraine, The Great Celebrity Bake Off, and ITV’s This Morning.
The stunning blonde is not all beauty, she’s got the brains, too.
In 2014, the mother of two got her private pilot’s license and the next year, she teamed up with NASA as a member of the board of the Challenger Center for Space Science Education, a role where she encouraged children to be more involved with space science.
When she’s not on TV wowing her audiences, the former host of Have I Got News for You works steadily at the gym, maintaining her killer body.
“Women who are in their 60s, we weren’t brought up to exercise…I think as you get older, you need to do weight-bearing stuff and you need to stretch and squat. If you don’t, even for a couple of weeks, you start creaking,” Vorderman shared in an interview with HELLO! “Because I work in a visual world you have to pay more attention, as do other women in my position, to how you look–more than you’d like to.”
Recently, she shared some images from inside the gym where she showed off her curves in a skimpy ensemble of a grey crop top and figure-hugging leggings.
Vorderman captioned the post, “Five gym sessions this week. Just so good to get the routine going again. Eating clean, loads of water, lots of walking, fresh air…..my happy state to be honest.”
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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