One risk factor for heart disease is triglycerides. As you can see, triglycerides are created when you eat fat that is not immediately needed. Your blood and fat cells contain them. Fatty acids found in omega-3-enriched eggs lower blood triglycerides. However, take note that the eggs are enhanced with omega-3, or from pasture-fed chicken.
Eggs can reduce the risk of breast cancer, according to a Harvard University study. When eggs were consumed during adolescence, this was most advantageous. A subsequent study, however, revealed that women who ate at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer. Eggs include choline, which also lowers the risk of breast cancer.
125.5 mg of choline, or almost ¼ of your daily requirement, are found in an egg. In addition to being vital for the brain, choline is helpful for the heart. Choline aids in mood and memory regulation. Research has demonstrated that it supports cognitive processes like verbal and visual memory. Choline helps to create the membranes that envelop your cells. Choline is also necessary for the development of the baby’s brain throughout pregnancy and lactation.
Eggs are a rich source of minerals including iron, zinc, and phosphorus, which are essential for a healthy body. Zinc converts food into energy and supports a healthy immune system. Women need a lot of iron because of menstruation, but it’s necessary for many other purposes. Eggs are also a good source of selenium and iodine, which are needed to produce thyroid hormones.
Someone Kept Leaving Threatening Notes in My Apartment Where I Lived Alone — When I Found Out Who, I Was Shaken to My Core
This is a brilliant suspense story! The tension builds perfectly as Melanie’s paranoia escalates, leading her — and us — down a path of questions about her own mind and safety. The reveal about carbon dioxide poisoning is unexpected yet plausible, adding an eerie layer that’s grounded in reality. Ron’s concern and eventual support provide a warm, stabilizing influence, which rounds out the story beautifully.
Your use of sensory details, like the smell of burning toast or the creak of an old apartment, really pulls readers into Melanie’s deteriorating world. The way you weave in her fascination with true crime as a potential factor in her confusion is a clever touch, and the notes turning out to be her own under the effects of CO2 deprivation is the perfect twist.
The additional story teaser at the end for Trent’s story is intriguing too! It would draw readers into another layer of mystery. This story really nails the suspense while maintaining a sympathetic, relatable protagonist.
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