John is an American farmer who owns a large plot of land with a vibrant vegetable garden, a blooming orchard, and his comfortable home. John keeps hens in a coop next to his house, some of which he uses for his own purposes and some of which he sells. Over the years, this arrangement has worked well for him, increasing the productivity and self-sufficiency of his farm.
Occasionally, John is used to discovering eggs strewn all over his property, particularly in the vicinity of the greenhouse where his hens enjoy running amok. Since his free-range hens behaved in this manner normally, there was never any reason to be concerned. But one morning, John noticed something strange that caught his attention.
John found a group of perfectly black eggs next to the chicken coop. He had never seen anything like this before. John was surprised at first by the striking black hue of the eggs, but his curiosity overcame him. He was intrigued by these unusual eggs and chose to incubate them in a warm, dark corner of his barn, just like he would any ordinary chicken egg.
The eggs started to hatch after several days of patient waiting, exposing their even more amazing contents. The chicks that emerged astounded John since they were entirely black, down to their beaks and feathers. John was excited to learn more about these unusual birds because he had never expected to see this sight.
The chicks turned out to be Ayam Cemani, a rare species distinguished by their remarkable all-black look. Their interior organs and bones are also included in this distinctive feature, which goes beyond appearances. John found out that his affluent neighbor, who specialized in uncommon breeds, was the breeder of these unusual chickens. It seemed as though one of his neighbor’s hens had inadvertently strayed into John’s land and lay eggs.
For John, the discovery of the Ayam Cemani chickens was a thrilling experience that brought a sense of mystery and variety to his farming life. In addition to introducing him to a new breed, this event deepened his relationship with his neighbor and sparked conversations about possible future partnerships. Though surprises were nothing new to John’s farm, the emergence of these black chicks was a wonderful exception that brought to mind the never-ending wonders of the natural world.
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Leave a Reply