A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Kevin Costner Says He Won’t Be Returning to Yellowstone in New Video: ‘I Loved It’
Alright, everyone, assemble. Kevin Costner, the movie industry’s favorite cowboy, recently revealed some shocking news. The famous Oscar winner has formally announced his resignation from the popular series Yellowstone, in a narrative twist reminiscent of a soap opera. And oh, how delicately he dropped hints, like a bull in a china shop.
In case you missed it, Costner just posted a video on Instagram in which he said he would not be playing John Dutton again in season 5’s second half. He greeted everyone with the poise of a seasoned storyteller. After a grueling year and a half of working on Horizon and doing all the necessary tasks, I simply wanted to reach out and let you know that I know you enjoy Yellowstone, the cherished series that I adore. I’ve recently come to the realization that I won’t be able to finish Season 5b or go on.
What an unexpected twist in the story! It is simply incomprehensible, similar to choosing not to consume your dessert.
It was a very transformative experience for me. “I adored it, and I’m sure you did too,” Costner went on, touching every tender spot. “To let you know that I’m not coming back,” he said once again. Then, he gave us a classic line: “I love the relationship we’ve been able to develop. I’ll see you at the movies.” There won’t be a dry eye in the house, something tells me.
We were first introduced to John Dutton III, a character as tough as a two-dollar steak, during Costner’s tenure on the show from 2018 to 2022. He starred with a great group of actors that included Luke Grimes, Kelly Reilly, and Wes Bentley as the father of the Dutton family. Should the Yellowstone set be a rock group, Costner would undoubtedly be the front man.
The writers’ strike caused a series of production delays, but in the end, the first half of season 5 premiered from November 2022 to January 2023. A November 2023 conclusion was first promised to us, but like all good things, it was pushed back. So set a reminder for November 10, 2024, when the Dutton family will return to our screens.
“I liked the people on the show,” Costner said in an exclusive heart-to-heart interview. I found the premise appealing. That planet is my favorite. As evident by his ranking as the #1 in PEOPLE’s annual 100 Reasons to Love America issue, Kevin Costner’s love for Yellowstone is as authentic as mom’s apple pie.
“When it was first pitched to me by Taylor [Sheridan], it was one season and [like] a long movie, which [is] speaking my language,” the legend went on. however in the end, I believe the studio didn’t want that to happen.
Costner, the warrior that he is, happily
Leave a Reply