Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
I Discovered Hotel Receipts in My Husband’s Car, Uncovering a Heartbreaking Truth — but Karma Took Its Toll on Him Severely
This shift in his pattern piqued my curiosity and concern. One weekend, while Derek was out visiting a friend, I decided to clean his car—a task that he usually took upon himself.
As I vacuumed the interior and wiped down the dashboard, I stumbled upon a stack of receipts tucked away in the glove compartment. My hands trembled slightly as I unfolded them, revealing charges for a hotel room right here in our town. The dates on these receipts coincided perfectly with the days he claimed to be out of town for work.
My initial instinct was to rationalize these findings. Maybe there was a reasonable explanation, like a mix-up with the receipts or perhaps he was helping out a friend in need. But as much as I wanted to dismiss my growing suspicions, the seeds of doubt had already been planted deep in my mind.
Determined to get to the bottom of this, I started to pay closer attention to Derek’s comings and goings. I started noting the times he left the house and the purported destinations for his business trips.
My scrutiny extended to collecting any and all receipts I could find—whether they were casually discarded in his pockets or left behind in his car. Most were mundane, everyday purchases, but every so often, another hotel receipt would surface among them, each one like a small jolt to my heart.
This pattern continued, each receipt adding weight to the uneasy feeling settling in my chest. The more I found, the more the pieces began to form a picture I was afraid to confront.
Yet, despite the mounting evidence, I hadn’t brought up my concerns with Derek. I was torn between not wanting to believe my husband could be deceiving me and the growing realization that I needed to address these doubts somehow.
The next few days were filled with a thick tension that seemed to permeate our home. Derek’s comings and goings became even more erratic, and his excuses grew increasingly flimsy. “I have to leave urgently,” he’d announce abruptly, and I’d nod, feigning indifference. But inside, my suspicion and resentment were building to a crescendo.
One evening, fed up with the lies, I decided to follow him. He left the house in a rush, barely managing a goodbye. I waited a few minutes before I quietly slipped into my car and trailed behind him from a safe distance.
My heart pounded as I drove, each turn he took adding to the tight knot of anxiety in my stomach. He didn’t head towards the office or any business district; instead, he pulled into the parking lot of the same hotel from the receipts.
I parked a little way off and made my way to the lobby, trying to blend in with the crowd. I found a discreet spot near the elevators from where I could observe without being seen.
It wasn’t long before I saw him—Derek, my husband, the father of my children—walking side by side with a woman. They were laughing, touching each other’s arms intimately, and then they embraced, a long, passionate hug that made my heart sink.
The shock of seeing them together, so close, so personal, was nearly overwhelming. My hands shook with a mix of anger, sorrow, and disbelief. Driven by a surge of adrenaline, I stepped out from my hiding spot and confronted them. The look on their faces was priceless—shock, guilt, fear—it was all there. Derek stammered, and tried to explain, but I didn’t want to hear any of it.
The next few days were a blur of arguments, tears, and revelations. It turned out that the woman was more than just a fling; Derek had believed they had something special.
But the ultimate betrayal came when I learned from a mutual friend that, shortly after our breakup, she had scammed him. She had persuaded Derek to open a joint account under the guise of starting a new life together. Then, without warning, she withdrew every penny and disappeared, leaving him devastated and financially ruined.
This revelation didn’t bring me any satisfaction. Instead, there was a hollow feeling of vindication mixed with immense sadness for the chaos that now surrounded what was once a family united. Derek was a broken man, deceived by someone he trusted, just as he had deceived me.
In the wake of our separation, I found myself reevaluating everything that had happened. Our home felt different, and emptier, as I dealt with the aftermath of Derek’s actions on our marriage and our family’s financial stability. The prenup, once a simple precaution, now seemed like a prescient safeguard that protected what little I had left for our children’s future.
Derek’s affair and the subsequent scam had not only ended our marriage but had also left him in ruins. It was a painful irony that he was duped in much the same way he had deceived me. Despite everything, I couldn’t help but feel a pang of sympathy for him—he was, after all, the man I had once loved deeply.
Now, as I stand in the quiet of what used to be our shared living room, I realize the depth of the betrayal and the indelible mark it has left on my life. Moving forward won’t be easy, but it’s necessary. For me, for our kids, and even for Derek, the path to healing is going to be a long one, but it starts with stepping out of the shadows of deception and reclaiming my life, one day at a time.
Leave a Reply