Why You Feel the Urge to Poop After Eating: A Doctor Explains
Many people experience the need to use the restroom shortly after eating, and according to medical experts, this is a completely normal occurrence.
A healthcare professional on TikTok recently highlighted this common phenomenon, reassuring those who frequently rush to the bathroom after meals that they are not alone.
Understanding the Gastrocolic Reflex
Despite what it may seem, feeling the urge to have a bowel movement immediately after eating does not mean that your food is being digested unusually fast. Instead, this sensation is due to the “gastrocolic reflex.”
According to VeryWell Health, the gastrocolic reflex is a natural physiological response that stimulates movement in the lower gastrointestinal (GI) tract after consuming food. This reflex helps create space in your digestive system for incoming food by triggering contractions in the colon.
Dr. Salhab explains that as the stomach expands with food, it signals the brain, which then prompts the colon to contract. This reaction often leads to the urge to have a bowel movement. The waste that is expelled, however, is not from the most recent meal but consists of older digested food and fluids stored in the colon.
When the Reflex Is More Intense
For individuals with irritable bowel syndrome (IBS), the gastrocolic reflex can be more pronounced. According to the Cleveland Clinic, IBS can cause abdominal discomfort, bloating, constipation, diarrhea, and excessive gas.
Dr. Salhab notes that some people experience intense abdominal cramps or even diarrhea following meals due to heightened colon contractions. Fortunately, there are ways to manage these symptoms effectively.
Managing Symptoms
To reduce the severity of post-meal bathroom urges, Dr. Salhab recommends avoiding certain trigger foods and beverages. These include:
- Carbonated drinks
- Alcoholic beverages
- Certain citrus fruits
- Dairy products (for some individuals)
- Fried and fatty foods
By making mindful dietary choices, you may be able to minimize discomfort and maintain better digestive health.
Share the Knowledge!
If you found this information helpful, share it with your friends and family so they, too, can better understand their digestive health!
Fani Willis Takes a Stand Against Nathan Wade – “The Only Thing A Woman Can Do For Him Is Make A Sandwich”
Fulton County District Attorney Fani Willis recently took to the stand where she spoke to the character of special prosecutor Nathan Wade. Willis’ relationship with Wade has come under increased scrutiny amid allegations of financiaI misconduct. Many have alleged the controversial relationship between Willis and Wade poses a massive conflict of interest.
According to Willis, her conversations with Wade were argumentative by nature, pertaining to the special prosecutor’s view of women. This district attorney claimed that Wade only sees value in women insofar as they will “make him a sandwich.” Willis explained how this dynamic was a source of tension in her relationship with Wade, noting how she gave “him his money back.”
“Mister, let’s go on and have the conversation,” Willis said. “Had absolutely nothing to do with this. It’s interesting that we’re here about this money. Mr. Wade is used to women that, as he told me one time, only thing a woman can do for him is make him a sandwich. We would have brutaI arguments about the fact that I am your equal. I don’t need anything from a man a man is not a plan. A man is a companion. And so there was tension always in our relationship, which is why I was give him his money back. I don’t need anybody to foot my bills, the only man who’s ever put my bills completely is my daddy.”
Following her monologue, Willis was asked, “Is there anything else you’d like to add to that?” She responded, “No. I’m sure we’ll talk about it further.” Willis’ comments about Wade have quickly made the rounds on social media.
Conservative Brief shared footage of Willis’ testimony on X, with the caption, “The Character Assassination Continues! On the stand, Fulton County DA Fani Willis continues to paint her lover Nathan Wade in a terrible light: “Mr. Wade is used to women that— as he told me one time— the only thing a woman can do for him is make a sandwich.””
The American Tribune recently reported on comments from Nathan Wade’s testimony about his extravagant trips with Fani Willi. Many have alleged the trips have been prime exampIes of Willis abusing her position of power to misuse government funds.
A Fulton County Judge recently ruled that Willis and Wade would be forced to testify on these allegations of financial misconduct. Judge McAfee ruled, “I think the issues at point here are whether a relationship existed, whether that relationship was romantic or non-romantic in nature, when it formed, and whether it continues. And that’s only relevant because it’s in combination with the question of the existence and extent of any personal benefit conveyed as a result of their relationship.”
Judge McAfee continued in his ruling, “And so because I think its possibIe that the facts alleged by the defendant could result in disqualification, I think an evidentiary hearing must occur to establish the record on those core allegations.”
See footage of Fani Willis’ testimony below:
A Fulton County Judge recently ruled that Willis and Wade would be forced to testify on these allegations of financial misconduct. Judge McAfee ruled, “I think the issues at point here are whether a relationship existed, whether that relationship was romantic or non-romantic in nature, when it formed, and whether it continues. And that’s only relevant because it’s in combination with the question of the existence and extent of any personal benefit conveyed as a result of their relationship.”
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