One risk factor for heart disease is triglycerides. As you can see, triglycerides are created when you eat fat that is not immediately needed. Your blood and fat cells contain them. Fatty acids found in omega-3-enriched eggs lower blood triglycerides. However, take note that the eggs are enhanced with omega-3, or from pasture-fed chicken.
Eggs can reduce the risk of breast cancer, according to a Harvard University study. When eggs were consumed during adolescence, this was most advantageous. A subsequent study, however, revealed that women who ate at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer. Eggs include choline, which also lowers the risk of breast cancer.
125.5 mg of choline, or almost ¼ of your daily requirement, are found in an egg. In addition to being vital for the brain, choline is helpful for the heart. Choline aids in mood and memory regulation. Research has demonstrated that it supports cognitive processes like verbal and visual memory. Choline helps to create the membranes that envelop your cells. Choline is also necessary for the development of the baby’s brain throughout pregnancy and lactation.
Eggs are a rich source of minerals including iron, zinc, and phosphorus, which are essential for a healthy body. Zinc converts food into energy and supports a healthy immune system. Women need a lot of iron because of menstruation, but it’s necessary for many other purposes. Eggs are also a good source of selenium and iodine, which are needed to produce thyroid hormones.
Sо I аm аt Wаlmаrt sсаnning аnd bаgging my аlmоst $300
So I am at Walmart scanning and bagging my almost $300 worth of groceries while the employee that wants $15 an hour “monitors” and then this happened.
Her – why are you double bagging all of your groceries?
Me – excuse me?
Her – you are wasting our bags!
Me – if you don’t likе the way I’m bagging the groceries, feel free to come on over here and bag them yourself.
Her – that’s not my job!
Me – okay, then I will bag my groceries how I please if that’s all right with you.
Her – why are you using two bags?!
Me – because the bags are weak and I don’t want the handles to break or the bottoms to rip out.
Her – well that’s because you are putting too much stuff in the bag. If you took half of that stuff out and put it in a different bag then you wouldn’t need to double bag.
*10 seconds of me just staring at her.
Me – so you want me to split these items in half and put half of them in a different bag so that I don’t have to double bag.
Her – exactly.
Me – so I would still be using two bags to hold the same number of items.
Her – no because you wouldn’t be double bagging.
*me pressing two fingers to my left eye in an attempt to make it stop twitching.
Me – okay so here I have a jug of milk and a bottle of juice double bagged. If I take the milk out and remove the double bagging and just put the milk in the single bag and the juice in that single bag I’m still using two bags for these two items.
Her- no because you are not double bagging them so it’s not the same number of bags.
*me looking around at about 10 other customers who at this point are enjoying the show.
Me- is this likе that Common Core math stuff I keep hearing about?
Her- never mind you just don’t get it.
And with that, she went back to her little Podium so she could continue texting or playing games on her phone or whatever it was she was doing before she decided to come over and critique my bagging skiIIs.
Leave a Reply