As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.
Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.
- Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
- Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
- Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
- Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
- Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
- Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
- Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
- Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
- Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
- Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.
In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.
How to Keep Your Eyes Healthy
1. Eat Well
Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:
- Green leafy vegetables like spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other nonmeat protein sources
- Oranges and other citrus fruits or juices
- Oysters and pork
A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.
2. Quit Smoking
It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.
3. Wear Sunglasses
The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.
Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.
4. Use Safety Eyewear
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.
Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.
5. Look Away From the Computer Screen
Staring at a computer or phone screen for too long can cause:
- Eyestrain
- Blurry vision
- Trouble focusing at a distance
- Dry eyes
- Headaches
- Neck, back, and shoulder pain
To protect your eyes:
- Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
- If your eye strain won’t go away, talk to your doctor about computer glasses.
- Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
- Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
- Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
- If your eyes are dry, blink more or try using artificial tears.
- Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
6. Visit Your Eye Doctor Regularly
Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.
Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.
Depending on your eye health needs, you can see one of two types of doctors:
- Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
- Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye diseases. They don’t do eye surgery.
A comprehensive eye exam might include:
- Talking about your personal and family medical history
- Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
- Tests to see how well your eyes work together
- Eye pressure and optic nerve tests to check for glaucoma
- External and microscopic examination of your eyes before and after dilation
You might also need other tests.
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My Stepmom Gifted Me a Funerary Urn for My 17th Birthday
As Lila was ready to celebrate her 17th birthday, she received an unexpected and creepy gift from her stepmother: a pink funerary urn. Like the type you keep ashes in? Yes, that’s the one. But that’s not all! Lila learns that her college fund was given to Monica to open her salon. What will Lila do?
Let me tell you, I’ve been sitting on this one for a few days, just trying to make sense of what went down.
I always thought my stepmom, Monica, was the worst, though not Disney villain evil. She was the kind of person who talks over you, forgets your birthday, and calls you “kiddo” when you’re practically an adult.
A smiling teenage girl | Source: Midjourney
But, what she pulled on my 17th birthday? It shattered whatever shaky truce we had.
At least, that’s what I thought. Turns out, things weren’t exactly what they seemed.
Here’s how it all went down.
My mom, Sarah, died when I was ten, and after that, it was just Dad and me. We were a solid team. The type of team that has pizza for dinner half the week, late-night movies, and this unspoken agreement that we’d always have each other’s backs.
Two boxes of pizza on a coffee table | Source: Midjourney
Then came Monica, about three years ago.
At first, she wasn’t horrible; she was just… there. Like a stray cat that never leaves, so you have no choice but to adopt it. Monica moved into our house, took over the bathroom with her fifty bottles of face serums and creams, and slowly pushed her way into my dad’s world.
Monica had big dreams of opening a hair salon, which was fine. I wasn’t against people having dreams. I had my own dreams waiting for me, but she treated me like I was just this annoying piece of furniture that came with the house.
A woman’s vanity | Source: Midjourney
Honestly, I was counting down the days until I could escape to college.
Dad had promised me since middle school that there was a college fund waiting for me.
“Don’t worry, sweet girl,” he told me. “Your mom and I put together the fund when you were five. There’s more than enough, and every year on your birthday and Christmas, I add more.”
A smiling little girl | Source: Midjourney
“Thank you, Dad,” I said. “I just want to study and make something of myself, like Mom said.”
“You only have to worry about your grades, Lila,” he said. “I’ll handle the rest.”
Naturally, I worked my butt off in school, knowing that in a few years, I’d be out of here.
A smiling man | Source: Midjourney
College was my golden ticket, and no one — not even Monica — would stand in my way.
At least, that’s what I thought.
On the morning of my 17th birthday, I came downstairs expecting the usual lukewarm effort. By lukewarm, I mean a sad card, some pancakes, and Monica forgetting my favorite syrup. Dad was at work, so it was just Mon and I.
A plate of pancakes and a card on a table | Source: Midjourney
She handed me a gift bag, which was already weird because Monica wasn’t exactly the thoughtful or sentimental type.
“Happy Birthday, kiddo,” she said, flashing one of her tight-lipped smiles.
I wasn’t expecting much, but I sure as hell wasn’t expecting this.
I reached inside the bag and pulled out… an urn.
A shocked teenage girl | Source: Midjourney
A funerary urn.
You know, the kind that people store ashes in. Cold, heavy, and, well, pink. It was pink.
I just stared at it, my brain short-circuiting.
“What the hell is this?” I asked, holding the urn like it was cursed.
A pink funerary urn | Source: Midjourney
Monica leaned against the kitchen counter, smug as ever.
“It’s symbolic,” she said as if that explained anything.
“Symbolic of what?”
Monica’s grin widened.
A smiling woman in a kitchen | Source: Midjourney
“It’s time to bury your dreams of college, kiddo. Your dad and I talked about this, and we decided to put the college fund to better use.”
“Better use?” I asked, a cold shiver running through me.
“Yep. We’re investing it in my hair salon. College is a gamble, Lila. A business? That’s something real, sweetie.”
A hair salon being renovated | Source: Midjourney
She sipped her coffee like she’d just said the most reasonable thing in the world.
I was frozen in place, trying to make sense of what I’d just heard. Had they really taken my future, everything I’d worked for, and sunk it into Monica’s salon dream?
“How could you do this?” I whispered.
Monica just smiled, a little too pleased with herself.
A shocked teenage girl | Source: Midjourney
“Life’s full of disappointments, kiddo. Better get used to it now,” she said.
Wow.
That was it. I was done. I ran upstairs, slamming the door behind me so hard that the walls shook.
I cried so hard it hurt. What else could I do? Everything I had been holding onto was gone, and the only person I thought I could count on, Dad, had let this happen.
An upset teenage girl | Source: Midjourney
My mom wanted me to get out and make something of myself. And now? It was all over.
The next few days were a blur. I didn’t speak to Monica or my dad unless I absolutely had to. Every time I looked at that stupid urn sitting on my desk, my stomach twisted.
I couldn’t even bring myself to throw it out. It felt like some kind of morbid evidence. Like proof of the betrayal I didn’t see coming.
A pink funerary urn on a desk | Source: Midjourney
At school, my friends tried to cheer me up.
“Maybe she thought it was funny, Lila,” my friend Kira said. “Like, who really knows what Monica is thinking?”
“And anyway, there’s nothing stopping you from throwing it out! Just do it! Don’t overthink it,” Mel said.
Three teenage girls | Source: Midjourney
But still, I couldn’t focus on anything other than the fact that Monica was prancing around, acting like she was the queen of the house, while I sat there with no future.
Then, a few days later, something strange happened.
When I got home from school, there was a note on my desk. Not in an envelope, just folded, with my name written in Monica’s messy handwriting.
A woman sitting on a couch | Source: Midjourney
Meet me at the salon at 6 P.M. tonight. No questions. Just trust me. -M.
I almost laughed out loud. Trust her? Yeah, right.
But something about the note gnawed at me. Maybe it was the fact that I wanted to confront her one last time, tell her exactly what I thought of her.
Against my better judgment, I decided to go.
A note on a table | Source: Midjourney
When I got to the salon, the lights were off, and the front door was unlocked.
I hesitated for a second, wondering if this was some elaborate prank. But curiosity got the best of me.
I stepped inside, and there they were. Monica and my dad, standing side by side, both grinning widely.
“Surprise!” Monica shouted, throwing her arms up like this was the happiest moment of her life.
The entrance to a salon | Source: Midjourney
I just stared at them, completely lost.
“What is this?”
Monica stepped aside, and that’s when I saw it — a shiny, brand-new sign mounted on the wall.
Dream Cuts: A Scholarship Fund in Honor of Sarah
I blinked, feeling like the room was tilting on its axis.
A hair salon | Source: Midjourney
“What… what is this?”
Monica smiled, but it wasn’t her usual smug grin. This one was softer, almost real.
“We didn’t use your college fund, kiddo. It’s all still there. The salon? It’s not just for me. It’s for you, too. For other kids like you, too.”
I couldn’t breathe.
A smiling woman | Source: Midjourney
“But then, why would you make me think otherwise?” I asked.
Monica winced, putting her hand on her head.
“Yeah, so, the urn thing… That was not my best idea. I thought it’d be motivational, like, bury the past and embrace the future. You know? But it turns out that it was just creepy.”
A woman with her hand on her head | Source: Midjourney
I stared at her, speechless.
My dad stepped forward, wrapping an arm around my shoulder.
“We’ve been planning this for months, Lila,” he said. “Your mom always wanted to help kids get to college. This salon is going to fund scholarships. For you and for others in her name.”
“The salon has been my dream, Lila,” Monica said. “But it was never going to come at your expense. This way, a great portion of all our profits in the future will go to the fund.”
A smiling man | Source: Midjourney
I didn’t know what to say.
Or what to think.
Just that I felt a warm haze take over me.
Monica laughed softly.
“I’m not a monster, darling,” she said. “I just didn’t want you to think that I was trying to take over your mom’s role.”
A smiling woman | Source: Midjourney
For the first time in a long time, I smiled.
It wasn’t perfect, but things with Monica probably never would be. But, at that moment, standing in the middle of a salon named for my mom’s dream, I realized that she wasn’t trying to ruin my life.
She was trying to build something bigger than any of us.
A smiling teenage girl | Source: Midjourney
And somehow, against all odds, it felt like a new beginning.
And yeah, I kept the urn. But I planted white peace lilies in it, thinking it would be symbolic after all. And who knows, maybe I’ll take the urn to college.
What would you have done?
Peace lilies planted into a pink funerary urn | Source: Midjourney
If you enjoyed this story, here’s another one for you |
I Transferred $24K to My Daughter for Her College Tuition, Only to Discover She Never Enrolled — What She Spent It On Made Me Pale
Caroline had been saving for her daughter’s college fund since Angela was born. But after a classmate of Angela’s reveals that Angela is not actually enrolled in college, Caroline must uncover what her daughter is doing and what she used the money for.
Children are always going to break your heart. This was something that I learned the hard way after trusting my daughter, Angela, completely.
A close-up of a smiling girl | Source: Midjourney
Since Angela was born, I have been saving for college. I needed to know that irrespective of what life threw my way, I would be able to educate my child.
“I think you can wait until she’s a little older,” my husband, Holden, said. “We can do it together.”
“You can add to her college fund later,” I said, looking at my baby girl. “But I’m going to start from next month. I wasn’t able to study, Holden. And it was because we didn’t have the opportunity to do so. Angela is going to get that opportunity.”
A smiling baby girl | Source: Midjourney
“Okay, Caroline,” my husband said. “You start it now, and I’ll add to it in a year. The house will be paid off, and I’ll be able to put that money into the fund.”
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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