Away from the public eye, Jennifer Garner, the Hollywood actress best recognized for her parts in movies like “13 Going on 30,” has been discreetly dating businessman John Miller. The 51-year-old actress and Miller, the CEO of CaliBurger, had an intermittent romance since divorcing Ben Affleck in 2018. The pair would rather remain anonymous, staying out of the spotlight and appreciating their “under-the-radar” connection.
Miller, a businessman and attorney who was born in 1978, was once vice president of intellectual property for Arrowhead Pharmaceuticals. From 2005 until 2014, he was wed to violinist Caroline Campbell, with whom he had a son and a daughter. Since they started dating five years ago, Miller and Garner have opted to keep their relationship under wraps and value a more personal, sincere bond.
Between August 2020 and the spring of 2021, the couple had a brief breakup, but they have been together ever since. Despite recent reports that Jennifer Lopez and Ben Affleck, Garner’s ex-husband, were getting married, Garner and Miller appear unfazed and are often spotted together, displaying their delight. The pair, who are said to be mutually beneficial, draws out the best in one another, taking pleasure in vacations and being at ease with the attention that their relationship is receiving.
According to insider reports from November 2023, Garner and Miller are doing well and have grown more confident in their partnership.
They are content to treasure their relationship without a formal label for the time being, but they are not in a rush to be married. Celebrity for her 50th birthday food drive with Miller and their kids, Garner enjoys the everydayness of dating an ordinary person. Miller is content to follow Garner’s lead, which makes their relationship all the more precious.
The news that Jennifer Garner is falling in love again has thrilled fans, and it will be interesting to follow their path as they continue to cherish their sincere and personal bond.
The Incredible Benefits of Sleeping on Your Left Side
Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
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