Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
PRAY FOR MELANIE GRIFFITH!
Melanie Griffith begs for prayers as her mother is evacuated from big cat sanctuary in path of ferocious LA wildfire that has gutted homes, destroyed 22,000 acres of land AND the set for Wipeout
Melanie Griffith asked for prayers after her mother was evacuated from a wildlife sanctuary because of raging wildfires in Los Angeles.
The actress wrote on Twitter: ‘Please say a prayer for all residents in the path of the #SandFire . My Moms place Shambala is being evacuated.’
Griffith’s 86-year-old mother, Tippi Hedren, opened the preserve in 1983 following on from her film Roar.
There are over 40 big cats – including lions, tigers, cougars, black and spotted leopards, servals, bobcats, and an Asian leopard cat – who are cared for at the ranch.
On Sunday evening, Griffith, 58, confirmed that her mom was safe and the beloved cats had been saved. She wrote: ‘Mom is safe! Shambala is safe. Now sending love and thanks to all the firefighters who saved her and the cats.’
They accept donations for The Roar Foundation, the organization that runs the center.
Sable Ranch – a filming set used in the A-Team, 24 and Supernatural and the site for the Wipeout set – has also been destroyed.
The blaze has grown ferocious new power two days after it broke out, sending so much smoke in the air that planes making drops on it had to be grounded.
Officials said it has run through the area ‘like a freight train’.
The latest figures released by the authorities say the blaze is at 20 percent containment and a total of 18 family homes have been gutted in the areas of Sand Canyon, Bear Divide and Little Tujunga.
On Saturday, authorities said the Sand Fire was at 20 per cent containment, but the U.S. Forest Service corrected that figure and said the fire remains at 10 per cent containment. Above firefighters battled the Sand Fire on Sunday
About 300 miles up the coast, crews were battling another blaze spanning 10,000 acres (16 square miles) north of the majestic Big Sur region.
Authorities say almost 1,700 firefighters who are being hindered by scorching temperatures of up to 112 degrees are battling the blaze in the mountains north of Los Angeles known as the Sand Fire.
On Sunday crews faced another day of hot weather, low humidity and high winds that could once again fan the fires’ explosive growth. Shifting winds sent smoke away from greater Los Angeles and into desert communities, where residents were warned about poor air quality.
Late Saturday evening, a man’s body was found outside a home on Iron Canyon Road in Santa Clarita. Detectives are working to determine whether he was killed by the blaze or another cause, Los Angeles County sheriff’s Lt. Rob Hahnlein said.
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