The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Family of 6 living in a renovated vintage airstream
A lot of parents dream of hitting the road in an RV with their kids, but not many families would choose to live that way full time. Well, that’s not the case with today’s featured Tiny House story! Meet are the Longneckers, a family of SIX that have been living full time in an RV for the last 5 years! They started out by downsizing into a fifth wheel trailer, but after a few years on the road, they realized it was too big. Parking their giant trailer was difficult, and they weren’t able to go off-the-beaten track as much as they would have liked. So they downsized once again! This time into a renovated vintage airstream.
TAKE A TOUR OF THIS FAMILY’S INCREDIBLE RENOVATED VINTAGE AIRSTREAM :
COST TO PURCHASE & RENOVATE AN AIRSTREAM
- The Longneckers were able to find a vintage airstream for just $13,000. That’s a steal when you consider the new airstream of the same size could retail for up to $96,000!
- Renovation costs were somewhere around $35,000
- So the total cost is estimated to be $48,000
FOLLOW TINY SHINY HOME ON INSTAGRAM
FEATURES OF THIS RENOVATED VINTAGE AIRSTREAM:
- Large kitchen
- Solar Power – 400 amp hour batteries
- Bathroom with shower & nature’s head compost toilet
- Desk/Office area so that Jonathan can work on the road
BUT…. WHERE DO THEY ALL SLEEP?
With very limited space in their renovated vintage airstream (only 220 square feet) the Longneckers had to get creative with their interior design. The four children share a sleeping space, with two parallel bunk beds in the middle of the trailer. The parents sleep at the end of the trailer, and every night they have to make their bed by folding down the dining table and re-arranging the couch cushions into a mattress. This process might seem like a pain to some, but sometimes creature comforts have to be sacrificed if you want to live tiny.
WHY LIVE IN AN AIRSTREAM WITH YOUR FAMILY?
The Longneckers have had some amazing experiences over the last five years. They hike and camp in some of the United States’s most beautiful locations, and they home school on the road. As a family, they are closer than most. The kids have formed strong bonds with each other. Everyone is happy, living together on the road, and isn’t that what we all want for our family?
WOULD YOU LIVE IN A TINY HOUSE OR AIRSTREAM WITH YOUR KIDS?
Leave a Reply