Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
Texas mom breastfeeds newborn son at a restaurant, then stranger asks her to cover up
It appears to be an innocuous picture of a mother nursing her child at first glance. But if you look closely, you can see the little element that made this photo go viral.
The act of breastfeeding is a wonderful and natural way for a mother and her little one to bond and build intimacy.
Moms shouldn’t feel guilty about feeding their children whenever and wherever they are hungry, but regrettably, some people criticize them because they think it’s improper or unacceptable for them to feed their children in public if they don’t use a cover.In 2018, while dining at a restaurant with her family and friends, Melanie Dudley, a mother of a 3-month-old child, noticed the infant wailing for food. Melanie, originally from Texas, immediately began nursing her son. And while that was great with everyone, it appeared that the stranger seated at the adjacent table was uncomfortable with the mother’s lack of coverage while nursing.
Melanie was contacted by him and requested to hide. She did just that, though not in the way that the stranger had anticipated.”I was asked to cover myself by a man while on vacation in Cabo San Lucas with my whole family. We were sitting at the rear of the restaurant, but I’m generally discrete,” Melanie said to Yahoo.It was really hot, even though I was wearing a cover. The Texan told TODAY, “It was about 95 degrees, and my little baby was sweating.””I said, ‘What do you know?
I’m taking this off; I’m on vacation.
The entire restaurant burst out laughing when Melanie took the cover off and wore it on her head.I simply placed it above my head. I’m not sure why. It wasn’t even close to being a scandalous altercation. That was all I had to say. I was at a loss for words, so I decided to just hide my head,” the woman said.Carol Lockwood, a witness to the entire event, snapped a picture of Melanie and posted it online with the remark, “I’ve never met her, but I think she’s AWESOME!!!”Kindly distribute! I have made this content public with permission. I’m so sick of hearing people shame women for nursing! The picture was shared 225,000 times and counting in no time at all.
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