23 Backhanded “Compliments” That Are Actually Insults

 Everyone has been guilty of giving compliments that turn out to be less-than-sincere upon closer inspection. However, backhanded “compliments” are some of the worst, especially since they’re disguised as sweet remarks. It’s important for friends to be honest with each other, of course, but couching hard truths in fake compliments is rarely the way to go. (Unless you’re auditioning for a Real Housewives franchise, of course, in which case you can carry on.) If you’re ever on the receiving end of a backhanded compliment from a friend, the real meaning might not even sink in until hours, or even days, later.

While backhanded compliments typically stem from the speaker’s own insecurities, that doesn’t make them any less hurtful, says Sherese Ezelle, LMHC, LCPC, a licensed behavioral therapist. And when they come from a friend, a backhanded compliment is likely to sting even more — and may even damage your relationship.

Backhanded compliments run the gamut from clueless comments to rude remarks, and can also be a form of microaggression, Ezelle says. If it seems like your pal has crossed a boundary, she recommends disputing their comment in the moment by calmly asking for more info. “More often than not, to challenge them on the spot allows for the individual delivering the ‘compliment’ a chance to defend or further explain their intent,” Ezelle tells Bustle. “You want to be sure to give an opportunity for conversation so that growth can happen and friendships can be preserved.”

Of course, different friendships have different dynamics. Some close friends tease each other mercilessly and, as long as everyone’s on the same page, it tends to be OK. That said, it’s alright to recognize when something feels more hurtful than funny, or more like passive-aggressiveness than silly banter, Ezelle says. If backhanded compliments seem to be a habit rather than an exception, you can always tell your friend to buzz off — or look for a new friend circle.

These 23 backhanded compliment examples can help remind you of what a barely-concealed dig really sounds like. That way, the next time your friend claims to love your outfit or announces that they find your apartment “cozy”, you’ll know exactly how to handle it.

1. “Your Instagram Makes You Seem So Fun!”

Why it’s backhanded: On the one hand, it’s good to know all your careful filtering and captioning haven’t been in vain. But when your friend says your Instagram seems fun, they may be implying that the real you is much less interesting than the image you’re trying to project.

How to respond: “Because I am fun!”

What they could have said instead: “I’m so inspired by the way you curate your feed. It really shows off your creative side.”

2. “You Look So Great In That Photo. I Can’t Even See Your Acne!”

Why it’s backhanded: The nice compliment is immediately weighed down by the acne comment. They’re basically saying you typically have a flaw, but in this photo, you only look great because that flaw is removed. “It would be particularly hurtful if you also had an insecurity about your complexion,” says Sarah Dumoff, LCSW, a psychotherapist and founder of private practice here/now.

How to respond: “Thanks. I love this picture too, though I feel good in photos even when my skin isn’t ‘perfect.’”

What they could have said instead: “Omg, you look amazing!”

3. “I Didn’t Expect You To Get The Job. Congratulations!”

Why it’s backhanded: When a friend makes a point of mentioning their low expectations, it takes away from their congratulations.

How to respond: “I worked really hard for this. Go me!”

What they could have said instead: “I was rooting for you and am so relieved it went well!”

4. “You’re So Independent. It’s No Wonder You Haven’t Found Someone Yet.”

Why it’s backhanded: Among all the things ambitious people are tired of hearing, this is probably the most common. In theory, such a remark compliments your sense of autonomy; in practice, it implies that your independence is driving potential significant others away. As an added bonus, it perpetuates the idea that you have to compromise your sense of independence in order to be attractive. Yikes.

How to respond: “Yup! And I’ll know someone’s right for me when they respect that.”

What they could have said instead: “If you ever want to get back into the dating pool, I know someone’s going to fall immediately for your drive.”

5. “I Love How You Don’t Care How You Come Across.”

Why it’s backhanded: Your friend may profess to love your devil-may-care attitude, but what they’re really saying is that they think you’re too “out there.” Either that, or they’re making a salty comment because they’re envious of your laid-back attitude.

How to respond: “Yes! It’s taken a lot of work to get my confidence to this level. I try not to focus on what others think anymore.”

What they could have said instead: “You always seem so confident and relaxed. Tell me all your secrets.”

6. “I Wish I Was As Chill As You About All This Clutter.”

Why it’s backhanded: The real translation may be, “Your place isn’t cleaned to my exact standards and I need you to know that.” Regardless of their intention, it’s rude to make comments when you’ve been invited into someone’s private space.

How to respond: “Really? What would you do differently?” Sometimes asking someone to explain their comment is a way to get them to pause, reflect, and realize they’re being mean.

What they could have said instead: “Thanks for having me over!”

7. “That New Haircut Looks So Much Better Than Your Old One.”

Why it’s backhanded: They’re right — your new ‘do does look fabulous. But no need to be rude about what you looked like literally an hour ago. It may also make you wonder how long they’ve secretly disliked your hair.

How to respond: “I’m all about changing up my look. I’ve loved all my hairstyles and this one’s great, too.”

What they could have said instead: “Wait, this so, so good.”

8. “I Love How You’ll Just Wear Anything.”

Why it’s backhanded: If you’re getting ready together, chances are this comment is constructive and your friend is trying to prevent you from leaving the house in a not-so-great look. If they make this comment once you’re already out, however, that’s when it’s officially rude — and it might even plant a seed of self-doubt that ruins your whole night.

How to respond: “Is that a hint? What’s wrong with my outfit?” You can be honest with each other, laugh it off, and ask if they’d like to offer some advice.

What they could have said instead: “Hold up, hold up. Do you still have those wide-leg pants? Those would be perfect for tonight.”

9. “I Would Never Be Able To Pull Off That Outfit!”

Why it’s backhanded: While it sounds like they’re admiring your style, your friend is likely saying they wouldn’t be caught dead in anything similar.

How to respond: “Thanks, yea. I’ve been feelin’ myself lately. I’m all about the cargo pants trend. Can you believe they’re back?” This is a way to brush off their comment and show your friend that your “weird” look is deliberate — and fashionable.

What they could have said: “Ugh, I can’t keep up with trends. Can you share your Pinterest with me?”

10. “You’re So Charming When You Make An Effort.”

Why it’s backhanded: Great! You’re being charming and suave right now. Mission accomplished. But what about when you’re lounging in your soft pants? Your friend is kind of saying that you’re not usually this charismatic.

How to respond: “I don’t always feel the need to be ‘on’ around my close friends, but sure, I can pull out the charm when need be.” You can also mention that their comment was hurtful. Remember, when in doubt, call it out.

What they could have said: “Bestie, you’re a shining star of wit and charm.”

11. “You Look So Professional With Your Hair Straight.”

Why it’s backhanded: Talk about microaggressive “complimenting” styles. On one end of the spectrum, they’re announcing that they believe you usually look bad or unkempt. On the other, they’re saying curly or natural hair is somehow unprofessional. And that’s not OK.

How to respond: “Well, I’m glad to know that you think my natural hair makes me look so unprofessional.”

What they could have said instead: Nothing. Or, “Did you do something different with your hair?”

12. “I Wish I Didn’t Have Any Responsibilities Like You.”

Why it’s backhanded: People might be inclined to say this to their friends who live with their parents or to those who don’t have kids. Living rent-free or child-free can be less stressful than many alternatives, but that doesn’t mean anyone’s life is totally carefree or without responsibility. Saying otherwise is passive-aggressive at worst and presumptuous at best.

How to respond: “Oh wow, do I make it look that way? I have a million plates spinning at once. How are things going on your end?” This will get to the real root of the issue, which is that they’re overwhelmed.

What they could have said instead: “Do you have any spare time to listen to me vent? I’ve been so stressed lately.”

13. “Your Place Is So Cozy.”

Why it’s backhanded: Calling someone’s apartment “cozy” is often code for “super tiny” or even “so tiny I don’t understand how you live here.” It’s also condescending since not everyone can afford a sprawling abode — or wants to live in one. It just isn’t what you want to hear when you’ve invited folks over for a housewarming.

How to respond: “Thank you! I put a lot of work into the decor. Wait, did you see my record player over here?”

What they could have said instead: “Thanks so much for having me over! I always love how you decorate. Oh! I brought a quiche.”

14. “You’re Coping With This So Much Better Than I Thought You Would.”

Why it’s backhanded: You’re literally on your couch in a onesie surrounded by tissues and rubbing at your puffy eyes — and this is better than what your friend thought? How did they expect you to deal with a breakup? You might not want to know.

How to respond: If you can muster some cheekiness, say, “Thanks for the vote of confidence, pal.” If you’re too upset say, “I just need someone to listen to me, if that’s OK.” Also, side note: If a certain friend isn’t supporting you the right way during a tough time, try reaching out to someone else. Another friend, family member, or therapist may be a better bet.

What they could have said instead: “What you’re going through is one of the toughest things ever. You’re handling it so well, but it’s also OK if you need to take more time for yourself.”

15. “You Look So Much More Awake With Makeup.”

Why it’s backhanded: Your friend may be trying to give you a compliment, but this one sends the message that you usually look bad or tired whenever you deign to go outside without blush or mascara. It might be their way of judging — or they simply might not realize why it’s a rude thing to say.

How to respond: “Wait, what do I normally look like?”

What they could have said instead: “I need that blush. Where’d you get it?”

16. “You Look Refreshed Today. I Almost Didn’t Recognize You!”

Why it’s backhanded: According to psychologist Dr. Roberta T. Ballard, Ph.D., this is a common backhanded compliment. It’s something you might hear from an office friend who means well, but doesn’t realize they’re implying you usually look messy or tired. Not to mention, it’s never smart to comment on someone’s appearance, especially if you don’t know what’s going on with their health or personal life.

How to respond: “Thanks. Guess it was that extra cup of coffee I had today.” And leave it at that.

What they could have said instead: “That color blue looks amazing on you.”

17. “You’re So Chill In Your Relationship.”

Why it’s backhanded: “It may be innocent admiration of your patience in your relationship, or it may feel like something else is being implied,” says Lauren Spinella, LPC, a licensed mental health therapist and owner of Peaceful Path Counseling. Are they really impressed by your patience during a tough time in your relationship, or are they implying you’re a doormat?

How to respond: “Do you feel like I’m too chill?” According to Spinella, it’s totally fair to ask for some genuine clarification in a non-accusatory way. That’ll open the door to a deeper convo.

What they could have said instead: “I really admire how patient you are. I’m also a little concerned that you’re dealing with so much and want to make sure you’re OK.”

18. “You Look Great For Your Age!”

Why it’s backhanded: While this one’s often said with the best of intentions, it’s steeped in ageism and the idea that you can only look good if you look young. “Sometimes the person giving the backhanded compliment might not have the intention of saying something hurtful, however, the impact is still there,” says therapist Emily Sharp, MA, LCAT, ATR-BC, RYT-200.

How to respond: “I’m sure you didn’t intend to, but when you make comments about my appearance it makes me uncomfortable.” Sharp says this will get the message across in a diplomatic way.

What they could have said instead: “You look great!”

19. “You’re So Articulate.”

Why it’s backhanded: Calling you articulate is a way to express shock that you said something intelligent. It has the same vibe as, “Wow, I didn’t expect you to be good at this.” The “you’re so articulate” comment also comes with a long history of racism, especially when aimed at Black people, Ballard says.

How to respond: “What did I say that surprised you?” Again, asking someone to explain their comment is a subtle way of calling them out.

What they could have said instead: Nothing. Or something like, “It’s always such a pleasure to talk to you. I’m glad we ran into each other.”

20. “You’re So Pretty. I Don’t Get Why You’re Still Single.”

Why it’s backhanded: This backhanded compliment can send your brain swirling through a list of possible meanings. Are they saying something else is wrong with you? Or that you’re incomplete until you meet a partner? Whatever it is, it won’t feel good.

How to respond: “How are the two related?”Depending on the type of relationship you have with your friend, you can straight up call them out or ignore them, Sharp says. “You can also respond to a portion of the backhanded compliment that feels genuine, in order to maintain positivity,” she tells Bustle. “Everyone handles these situations differently, but the important part is validating your feelings for yourself.”

What they could have said instead: “We haven’t chatted about our dating lives in forever! Are you talking to anyone or nah?”

21. “I Love Your Nails. It Must Be Nice To Have So Much Extra Time In Your Day To Pamper Yourself.”

Why it’s backhanded: “This may be an innocent comment,” Spinella tells Bustle. “But it’s also understandable for someone to be put off by hearing it. You might think, are they implying that I don’t have a lot going on or that I am prioritizing the wrong things?”

How to respond: “What do you mean?” While it’s often possible to glean the intent of a backhanded compliment, Spinella says it’s best to ask for clarification, especially if the words hurt.

What they could have said instead: “I love how you did your nails! It can be so hard to prioritize self-care with a busy schedule. Maybe you can help me do the same?”

22. “You Look So Comfortable!”

Why it’s backhanded: This isn’t a real compliment, says wellness coach Dr. Cali Estes. Instead of saying what they really think, it’s a roundabout way for your friend to indicate that they don’t like your outfit or that they think it’s inappropriate for a situation.

How to respond: “Thanks! I’m so grateful to be comfortable so I can fully enjoy myself at this wedding.”

What they could have said instead: “I love your outfit. I really wish I would have chosen something more comfortable, too.”

23. “You’re Incredible For Working That Hard! I Could Never Leave My Cat Alone All Day.”

Why it’s backhanded: While it feels like they’re complimenting your work ethic, what they’re actually doing is commenting on your choices as a caretaker. This one’s also commonly aimed at new moms, according to Dr. Anisha Patel-Dunn, DO, a psychiatrist and chief medical officer of LifeStance Health.

How to respond: “What do you mean by that?” Patel-Dunn recommends asking for more info. For instance, “Ouch, I feel a bit hurt by that comment. Can you clarify what you mean because this is what I heard…”

What they could have said instead: “You’re the queen of getting stuff done. How do you do it?”

A Stranger Volunteered to Hold My Grandson at the Laundromat — His Next Action Left Me Breathless

When my washing machine broke while I was babysitting my grandson, I reluctantly headed to the laundromat. A kind stranger offered to help by holding the baby while I sorted clothes. Grateful, I accepted, but when I turned around minutes later, I saw something that made my blood run cold.

I’d been counting down the days, practically bursting with excitement. My first weekend alone with little Tommy, my precious grandson. At 58, I thought I’d seen it all, done it all. But nothing could have prepared me for the rollercoaster of emotions that lay ahead.

The day finally arrived. Sarah, my daughter, and her husband Mike pulled up in their sensible SUV, packed to the brim with what looked like enough baby gear to stock a small daycare.

“Mom, you sure you’re gonna be okay?” Sarah asked for what felt like the millionth time, her brow furrowed with that new-mom worry I remembered all too well.

I waved her off with a confident smile. “Honey, I raised you, didn’t I? We’ll be just fine. Now scoot! You two deserve this break.”

As they drove away, I turned to Tommy, nestled in my arms, his tiny fingers curled around my thumb. “It’s just you and me now, little man,” I cooed. “We’re gonna have the best time.”

I had it all planned out: cuddles, bottles, naps, and playtime, all neatly scheduled. What could possibly go wrong?

Famous last words.

It started with a gurgle. Not the adorable baby kind, but the ominous rumble of my ancient washing machine giving up the ghost.

I stared at the growing puddle on my laundry room floor, surrounded by a mountain of tiny onesies and burp cloths.

“You’ve got to be kidding me,” I muttered, feeling my perfect weekend plans crumble. Tommy chose that moment to unleash an impressive spit-up all over his last clean outfit.

I took a deep breath. “Okay, Grammy’s got this. We’ll just pop down to the laundromat. No big deal, right?”

Oh, how wrong I was.

The local laundromat was a relic from the ’80s, all buzzing fluorescent lights and the acrid smell of too much detergent.

I juggled Tommy, the diaper bag, and an overflowing laundry basket, feeling like I was performing some sort of demented circus act.

“Need a hand there, ma’am?”

I turned to see a man about my age, all salt-and-pepper hair and a grandfatherly smile.

Under normal circumstances, I might have politely declined. But with Tommy starting to fuss and my arms about to give out, that offer of help was too tempting to resist.

“Oh, would you mind? Just for a moment while I get this started,” I said, relief flooding through me.

He reached for Tommy, his weathered hands gentle as he cradled my grandson. “No trouble at all. Reminds me of when my own were little.”

I turned to the washing machine, fumbling with quarters and detergent pods. The familiar motions were soothing, and I found myself relaxing. Maybe this wouldn’t be so bad after all.

That’s when I felt it. A prickle at the back of my neck, a sudden silence that felt oppressive. I glanced back, more out of instinct than any genuine concern.

My heart stopped.

Tommy, my precious baby grandson, had something bright and colorful in his tiny mouth. A Tide pod. And that “helpful” stranger? He was just standing there, smiling like everything was fine.

“No!” The scream tore from my throat as I lunged forward, my hands shaking so badly I could barely grab Tommy.

I pried the pod from his mouth, my mind reeling with horrible possibilities. What if I hadn’t turned around? What if he’d swallowed it?

I turned back to the strange man in a fury.

“What were you thinking?” I yelled at the man, clutching Tommy to my chest. “Don’t you know how dangerous these are?”

He just shrugged, that infuriating smile still in place. “Kids put everything in their mouths. No harm done.”

“No harm done? Are you mad?” I snatched up a detergent pod and thrust it toward him. “Here, why don’t you eat one then and we’ll see how it agrees with you!”

The man raised his hands and backed away. “What? No ways. It’s not like he got any, he was just nibbling on the edge…”

“Nibble on the edge then!” I snapped. I was practically stuffing the pod in his mouth at this point, I was so angry!

“Leave me alone, you crazy Karen!” The man tugged the pod from my fingers and threw it aside. “Fine thanks I’m getting for trying to help you.”

I wanted to shake him, to make him understand the gravity of what could have happened. I may well have done something crazy too, but Tommy was crying now, big hiccuping sobs that matched the frantic beating of my heart.

“You, are an absolute menace!” I yelled at the man as I started grabbing my things. “And an idiot, too, if you think it’s harmless to let kids chew on whatever they put in their mouths.”

I snatched up the washing basket, not caring about the wet clothes left behind or the quarters wasted.

All that mattered was getting Tommy out of there, away from that clueless man and his careless disregard for a baby’s safety.

The drive home was a blur. Tommy’s cries from the backseat felt like an accusation. How could I have been so stupid? So careless?

I’d handed my grandson over to a complete stranger, all because I was too proud to admit I might need more help than I’d thought.

Back home, I collapsed onto the couch, Tommy held tight against me. He was still crying, and I couldn’t help wondering if he’d swallowed some of the chemicals after all.

My hands were still shaking as I took out my phone and called my doctor. I couldn’t stop the tears that came, hot and heavy, when the receptionist picked up.

“Miss Carlson?” I sobbed. “This is Margo. Please, can I speak to Dr. Thompson? It’s urgent.”

The receptionist quickly put me through, and I explained everything to Dr. Thompson. He asked me a series of questions, like whether Tommy was vomiting or experiencing any trouble breathing.

“No, none of that, doctor,” I replied.

“It seems like you got lucky then, Margo,” he replied, “but keep a close eye on that grandson of yours and get him to the hospital immediately if he starts wheezing, coughing, or vomiting, okay?”

I promised I would, thanked Dr. Thompson, and ended the call. His words had given me some relief, but the “what ifs” kept playing through my mind like some horrible movie I couldn’t turn off.

What if I hadn’t looked back in time? What if Tommy had swallowed that pod? What if, what if, what if…

As the adrenaline faded, exhaustion set in. But even as my body begged for rest, my mind wouldn’t quiet.

The weight of responsibility I’d taken on hit me full force. This wasn’t like babysitting for a few hours. This was a whole weekend where I was solely responsible for this tiny, precious life.

I looked down at Tommy, now sleeping peacefully against my chest, unaware of how close we’d come to disaster. His little rosebud mouth, the one that had so nearly ingested something so dangerous, now puckered slightly in sleep.

“I’m so sorry, sweetheart,” I whispered, pressing a gentle kiss to his forehead. “Grammy promises to do better.”

And in that moment, I made a vow. Never again would I let my pride or anyone else’s apparent helpfulness put Tommy at risk. From now on, it was just us: Grammy and Tommy against the world.

The rest of the weekend passed in a blur of hypervigilance. Every little sound had me on edge, every potential hazard magnified in my mind.

By the time Sarah and Mike returned, I was a wrung-out mess of nerves and sleep deprivation.

“Mom, are you okay?” Sarah asked, concern etching her features as she took in my disheveled appearance.

I plastered on a smile, handing over a happily gurgling Tommy. “Just fine, honey. We had a wonderful time, didn’t we, little man?”

As I watched them drive away, relief and guilt warred within me. I’d kept Tommy safe in the end. But the close call at the laundromat would haunt me for a long time to come.

I trudged back inside, eyeing the pile of still-unwashed laundry. With a sigh, I picked up the phone.

“Hello? I’d like to order a new washing machine, please. ASAP.”

Some lessons, it seems, come at a higher price than others. But if it meant keeping my grandson safe, no cost was too great. After all, that’s what being a grandmother is all about: love, learning, and sometimes, hard-won wisdom.

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